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Jan 30, 2026 PloS one Quality: 4.7/10

Why Some Ocean Algae Make Fish Poisonous

Scientists discovered that certain tiny ocean plants called Gambierdiscus produce dangerous toxins that can make people …

ciguatera poisoning seafood safety ocean toxins
Track This: If you live in an at-risk area, track any seafood consumption and note the …
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Jan 30, 2026 Hepatology communications Quality: 4.7/10

New Protein Discovery Could Help Prevent Fatty Liver Disease

Scientists discovered a protein called MAPK15 that acts like a gatekeeper in your liver, controlling how much fat gets …

fatty liver disease MAPK15 protein liver health
Track This: Track weekly dietary fat intake (grams per day) and weekly exercise minutes. Set …
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Jan 30, 2026 Journal of clinical … Quality: 6.1/10

Many IBS Patients Also React to Gluten—Here's What You Need to Know

Researchers surveyed over 5,000 young Italian adults to understand how many people with irritable bowel syndrome (IBS) …

irritable bowel syndrome gluten sensitivity IBS symptoms
Track This: Track daily symptoms on a scale of 1-10 (digestive discomfort, fatigue, brain …
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Jan 30, 2026 JCI insight Quality: 4.7/10

Why High Blood Sugar Slows Wound Healing and How to Fix It

When blood sugar stays high for a long time, it triggers a chain reaction in your body that makes wounds heal slower. …

diabetes wound healing high blood sugar complications diabetic wounds
Track This: Track wound healing progress by measuring wound size weekly (length × width in …
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Jan 30, 2026 Current nutrition reports Quality: 4.7/10

B Vitamins and Nerve Damage: What You Need to Know

B vitamins are essential nutrients that keep your nerves healthy and working properly. This review examines how …

B vitamins nerve damage neuropathy
Track This: Track B vitamin-rich foods consumed daily (servings of meat, fish, eggs, dairy, …
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Jan 30, 2026 Journal of physiology and … Quality: 4.7/10

Fish Oil and Exercise Team Up to Keep Cells Young

Scientists wanted to know if omega-3 supplements (a type of healthy fat found in fish) combined with exercise could help …

omega-3 supplements fish oil exercise and aging
Track This: Track weekly exercise minutes (aim for 150 minutes of moderate activity) …
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