Why Some Young Kids in Africa Don't Get Enough Vitamin A
Researchers in Burkina Faso studied young children between 6 and 23 months old to understand why some weren't getting enough vitamin A in …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What You Eat for Dinner May Affect Your Liver Health
Researchers studied how different dinner eating patterns affect people with fatty liver disease, a condition where fat builds up in the …
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7 min read
Plant-Based Eating May Help Prevent Large Babies in Gestational Diabetes
Researchers investigated whether eating more plant-based foods could help pregnant women with gestational diabetes (high blood sugar during …
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6 min read
Marijuana Use Linked to Unhealthy Weight Control in Gay Men
A new study found that gay and bisexual men who use marijuana are more likely to engage in unhealthy behaviors to control their weight or …
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6 min read
New Protein Shows Promise for Treating PCOS in Research Study
Polycystic ovary syndrome (PCOS) affects millions of women and causes irregular periods, hormone imbalances, and weight gain. Researchers …
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6 min read
How Belly Fat May Damage Your Heart Through Tiny Messengers
Researchers discovered a surprising way that excess belly fat might harm the heart, even when it appears to be pumping normally. Using mice …
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6 min read
How Gut Bacteria Break Down a Common Body Compound
Scientists studied how certain bacteria in your gut digest hyaluronan, a substance found naturally in your body and in some supplements. …
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7 min read
How Mulberry Leaves May Help Fight Obesity
Researchers discovered that mulberry leaf extract might help reduce weight gain and improve metabolism in mice fed a high-fat diet. The …
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7 min read
Special Meat May Help Protect Livers in People With Diabetes
Researchers tested whether meat enriched with silicon (a mineral) could help protect the livers of rats with advanced type 2 diabetes. The …
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7 min read
Your Gut Bacteria May Help Fight Melanoma and Cancer Drugs
Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in melanoma (a serious type of skin …
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7 min read
How One City Helps Homeless People With Severe Alcohol Problems
A program in Ottawa has been helping people experiencing homelessness who struggle with severe alcohol addiction for over 20 years. Instead …
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8 min read
How a Special Diet May Help Control Seizures in the Brain
Researchers discovered that a ketogenic diet—which is very low in carbohydrates and high in fats—might help reduce epileptic seizures by …
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6 min read
Most People Want a Simple Blood Test to Check Dementia Risk
Researchers asked 425 adults over 50 about a new type of blood test that could predict dementia risk by looking at changes in DNA. About 82% …
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8 min read
What You Feed Insects Changes Their Poop's Power as Fertilizer
Scientists discovered that what black soldier fly larvae eat dramatically changes the types of helpful microorganisms in their waste (called …
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8 min read
Blood Pressure Medicine Caused Severe Diarrhea in Woman
A woman in her 60s taking olmesartan for high blood pressure developed severe, watery diarrhea that landed her in the hospital. Doctors …
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7 min read
Low-Quality Soy in Pig Feed Slows Growth and Worsens Illness
Researchers studied how a natural protein found in soybeans affects young pigs' health and growth. They tested three different levels of …
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7 min read
New Skin Patch Could Help Fight Obesity Using Natural Plant Powers
Scientists created a special skin patch that delivers two natural plant compounds—curcumin (from turmeric) and glycyrrhetinic acid (from …
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7 min read
New Treatment Shows Promise in Fighting Heart Disease in Mice
Researchers tested a new compound called PEP-1-CAT that helps cells clean up damaged parts of themselves, which may slow down heart disease …
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7 min read
Plant Compounds May Lower Heart Risk Markers in Older Women
After menopause, women's bodies produce more of a substance called TMAO that can increase heart disease risk. Researchers tested whether a …
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9 min read
Milk Particles May Help Protect Bones and Liver in Obesity
Researchers discovered that tiny particles found in cow's milk might help protect bones and reduce fat buildup in the liver, at least in …
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7 min read
Baby Chickens Know What Minerals They Need
Scientists wanted to find out if young chickens could pick the right food to help them grow strong and healthy. They gave some chickens a …
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8 min read
How Baby Dolphins Sense Their World as They Grow Up
Scientists studied how a rare dolphin species called the Franciscana changes its sensory abilities as it grows from a baby to an adult. Baby …
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7 min read
Muscle Loss in Liver Disease: Why It Matters for Transplants
When the liver stops working properly, patients often lose muscle mass and become weak—a condition called sarcopenia that affects up to 70% …
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8 min read
How Your Kidneys Use Amino Acids and Why It Matters
Your kidneys do more than filter waste—they also manage special proteins called amino acids that your body needs to stay healthy. When …
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7 min read
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