Raw Meat Diets Keep Dogs Leaner Than Store-Bought Food
Researchers compared 104 dogs eating either raw meat-based diets or commercial dog food for at least a year. Dogs on raw meat diets had …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Healthy Foods May Lower Endometrial Cancer Risk
Researchers in Iran studied 136 women with endometrial cancer (a type of cancer affecting the uterus) and compared them to 272 healthy women …
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8 min read
Orange Nutrient Boosts Pig Fertility and Egg Development
Researchers studied how a natural orange-colored nutrient called beta-carotene affects young female pigs' reproductive health. Twenty pigs …
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6 min read
Can a Phone App Help Teens Eat Healthier?
Researchers in Canada created a smartphone app called SmartAPPetite for Youth designed to help teenagers make better food choices. The app …
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6 min read
New Discovery Links Obesity to Lung Disease in Mice
Scientists discovered that a protein called PLA2G7 may be the missing link between obesity and a serious lung disease called COPD (chronic …
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7 min read
Why High-Fat Diets May Hurt Women's Brains More Than Men's
Researchers studied how eating a high-fat diet affects the brain in mice that develop Alzheimer's disease, comparing males and females. They …
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8 min read
Exercise Helps Homeless Women Get Stronger and Feel Better
Researchers in Dublin tested a 10-week exercise and nutrition program designed specifically for women experiencing homelessness, addiction, …
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8 min read
New Nanoparticle Treatment May Help Reverse Fatty Liver Disease
Researchers created tiny particles containing berberine, a natural compound, designed to be better absorbed by the body when taken by mouth. …
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7 min read
What Mothers Eat While Nursing Affects Kids' Brain and Metabolism
Researchers studied what happens when nursing mothers eat very little food during the breastfeeding period. Using rat mothers and their …
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6 min read
How Vitamin B Helps Your Brain Make New Cells
Scientists have discovered that folic acid, a B vitamin found in foods like leafy greens and beans, plays a crucial role in helping your …
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9 min read
New Nanoparticles Show Promise for Treating Heart Artery Disease
Researchers developed a new tiny particle delivery system that combines a blood clot-fighting medication with imaging technology to treat …
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6 min read
New Plant Feed Boosts Milk Production in Dairy Cows
Researchers tested whether a plant called goji berry branches could replace traditional alfalfa hay in dairy cow feed. They studied 45 cows …
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8 min read
A Brain Chemical May Help Control High Blood Pressure
Scientists discovered that a natural gas called hydrogen sulfide in a specific part of the brain might help lower high blood pressure. When …
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8 min read
Corn Pest Develops Resistance to Biotech Defense
Scientists discovered that a major corn pest called the European corn borer has developed resistance to a genetically modified corn defense …
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6 min read
Born Early? Salt Might Raise Your Blood Pressure Risk
Babies born prematurely often develop with fewer filtering units in their kidneys than full-term babies. A new study in mice shows that …
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7 min read
Why Kids With Food Allergies May Develop Unhealthy Eating Patterns
Kids with food allergies face a unique challenge: they must avoid certain foods to stay safe, but sometimes this necessary caution can …
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6 min read
Red Tomato Compound Protects Fish From Antibiotic Damage
Scientists discovered that lycopene, a natural red pigment found in tomatoes, may protect fish from harm caused by sulfamethoxazole, an …
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8 min read
Traditional Navajo Foods Help Heart Patients Feel Better
Researchers tested a new program called MUTTON-HF that delivers traditional Navajo meals to people with heart failure living in rural areas. …
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8 min read
When Kids Have Multiple Immune System Diseases at Once
Doctors found something very rare in two children: they had multiple sclerosis (MS) along with several other autoimmune diseases at the same …
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6 min read
Colorectal Cancer Rising in Middle-Aged Seniors: What You Need to Know
Researchers analyzed global data from 1990 to 2021 to understand how colorectal cancer affects people aged 65-74 years old. They found that …
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8 min read
Special Probiotic From Breast Milk May Help Heal Inflamed Intestines
Researchers tested a new probiotic bacteria called Bifidobacterium breve that comes from human breast milk to see if it could help treat …
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8 min read
Special Tea May Help Fight Weight Gain and Inflammation
Researchers studied three types of a traditional Chinese tea called Liubao tea to see which one works best for weight loss and fighting …
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7 min read
Better Yogurt: Scientists Add Vitamins D and B12 That Actually Work
Researchers created a new type of yogurt packed with vitamins D3 and B12 using tiny fat-based capsules called liposomes. These capsules …
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6 min read
New Leukemia Pill Works Better Than Old Capsule
Scientists tested a new tablet form of a cancer medicine called nilotinib against the older capsule version used to treat chronic myeloid …
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7 min read
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