How Elite Boxers' Bodies Handle Rapid Weight Loss Better
Researchers studied how the bodies of elite boxers handle rapid weight loss compared to less experienced boxers. They looked at special …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8699
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Ancient Herbal Formula May Help Treat PCOS by Fixing Cell Damage
Researchers tested a traditional Chinese herbal formula called Bushen Huatan (BSHT) on rats with polycystic ovary syndrome (PCOS), a common …
Read Study
7 min read
Why Heart Failure Affects Women Differently and What's New
Heart failure—when the heart can't pump blood effectively—impacts women in unique ways that doctors are only now fully understanding. This …
Read Study
7 min read
Eating for the Planet May Help You Live Longer
Researchers studied whether eating a diet that's good for the environment is also good for your health. They looked at data from thousands …
Read Study
9 min read
A Protein That May Help Stop Liver Scarring From Fat Buildup
Researchers discovered that a protein called mitofusin 2 (MFN2) may help prevent liver scarring in people with fatty liver disease. Using …
Read Study
7 min read
Natural Plant Compound May Help Your Body Handle Sugar Better
Researchers discovered that coptisine, a natural substance found in plants, might help people's bodies process sugar more effectively. In …
Read Study
7 min read
New Drug Shows Promise for Diabetes and Weight-Related Health Problems
Scientists tested a new experimental drug called YR3-16 that may help people with obesity and type 2 diabetes. In studies with mice, the …
Read Study
7 min read
New System Helps Cancer Patients Manage Food Problems at Home
Researchers created a self-service system to help people with advanced cancer and their family caregivers manage nutrition-related problems …
Read Study
6 min read
How Hospitals Help Malnourished Patients Get Better Nutrition
When people are sick in the hospital, they sometimes don't eat enough and become malnourished, which can slow their recovery. A Canadian …
Read Study
9 min read
A Gene Variant That May Increase Diabetes Risk
Researchers studied nearly 1,000 Iranian adults to understand how tiny differences in a gene called VDR (vitamin D receptor) might affect …
Read Study
8 min read
Gut Bacteria Helpers: New Ways to Fight Metabolic Syndrome
Scientists are discovering that special substances called prebiotics, probiotics, and postbiotics can help fix problems with your gut …
Read Study
8 min read
Antarctic Birds Eat Different Foods Depending on Where They Live
Scientists studied a type of seabird called the South Polar Skua that lives in Antarctica to understand what they eat. By examining blood …
Read Study
7 min read
Can a Website Help Kids with Weight Problems? New Study Shows Promise
Researchers tested a new online program called Dynamo Kids to help families with children who struggle with weight. The program was offered …
Read Study
7 min read
New Drug Shows Promise in Fighting Liver Scarring Disease
Researchers created a new experimental drug based on a natural compound called l-theanine to treat liver fibrosis, a serious condition where …
Read Study
7 min read
Fish Farming Could Feed Billions—But It's Going to the Wrong Places
Scientists studied where fish and fish-based products go around the world and discovered something important: fish farming is growing super …
Read Study
9 min read
Warning Labels Work Best to Stop People Buying Sugary Drinks
Researchers in China tested different types of warning labels on sugary products to see which ones actually stop people from buying them. …
Read Study
10 min read
Why Fatty Livers Can't Clean Up Glucagon Properly
Scientists discovered that your liver normally acts like a cleanup crew for a hormone called glucagon, removing about 20% of it from your …
Read Study
8 min read
Adding Lecithin to Fish Food Prevents Fatty Liver Disease
Researchers discovered that adding a natural supplement called lecithin to high-fat fish food can prevent fatty liver disease in largemouth …
Read Study
7 min read
New Discovery: Blocking a Protein Could Help Treat Fatty Liver Disease
Scientists discovered that a protein called EMMPRIN plays a major role in causing a serious liver disease where fat builds up inside liver …
Read Study
8 min read
New Combo Treatment Shows Promise Against Breast Cancer
Scientists created a tiny particle made from copper and carbon that can be loaded with a special medicine to fight breast cancer more …
Read Study
8 min read
Warning Signs in Your Mouth: What Rural India Needs to Know
Researchers in Karnataka, India studied over 6,000 people to find out how common early warning signs of mouth cancer are in rural areas. …
Read Study
8 min read
Why Diabetes Damages Heart Blood Vessels and How Vitamin C May Help
Researchers discovered that people with diabetes have lower levels of a protein called TET2 in their heart's tiny blood vessels, which makes …
Read Study
7 min read
How Pollution Around Us Affects Baby Sleep
Babies sleep a lot because their brains and bodies are growing fast. But did you know that invisible chemicals in the air, water, and even …
Read Study
7 min read
New Way to Measure Collagen in Chicken Protein Supplements
Scientists developed a faster, more accurate method to measure collagen content in protein supplements made from chicken byproducts. Using a …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.