Special Diet Boosts Crohn's Disease Treatment Results
Researchers studied 34 people with Crohn's disease who weren't responding well to a newer medication called ustekinumab. They split the …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Exercise, Spa Treatments, and Food Help Women's Sexual Health
Researchers looked at studies about how lifestyle choices affect women's sexual health and related conditions. They found that three types …
Read Study
7 min read
New Discovery: Blocking a Cell Channel May Prevent Heart Disease
Scientists discovered that a tiny channel in blood vessel cells called LRRC8A plays a big role in heart disease development. When …
Read Study
7 min read
Too Much Folic Acid During Pregnancy May Affect Brain Development
Researchers studied what happens when pregnant mice get five times the normal amount of folic acid, a B vitamin that's usually good for …
Read Study
8 min read
How Your Pancreas Cells Talk to Release Insulin
Scientists discovered that two types of cells in your pancreas communicate with each other to control how much insulin gets released into …
Read Study
7 min read
Why Eggs May Help Your Brain Grow Smarter
Scientists reviewed 21 studies about eggs and brain health to understand how eating eggs might help our brains develop and work better. They …
Read Study
8 min read
Iron Supplements for Kids in Malaria Areas: Safe or Risky?
Researchers looked at 40 studies involving nearly 34,000 children in areas where malaria is common to figure out if giving iron supplements …
Read Study
8 min read
Your Gut Bacteria Control How Your Body Uses Bile Acid
Scientists are discovering that the trillions of bacteria living in your gut play a huge role in how your body processes bile acid—a …
Read Study
7 min read
How Your Brain Grows New Cells and Why It Matters
Your brain has an amazing ability to create new brain cells throughout your life, especially in a region called the hippocampus that helps …
Read Study
9 min read
Not Eating Enough? How It Hurts Athletes' Bones
Athletes who don't eat enough calories can face serious health problems, especially with their bones. This review looked at research showing …
Read Study
7 min read
How the Foods You Eat Protect Your Gut Health
Your gut has a special lining that acts like a security guard, deciding what gets into your body and what stays out. Scientists have …
Read Study
6 min read
Special Gut Bacteria May Help Fight Weight Gain From Fatty Foods
Scientists discovered that a specific type of gut bacteria called Akkermansia muciniphila might help prevent weight gain and fat buildup …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.