Fitting In at School Helps Teens Eat Healthier
A new study from 2026 found that teenagers who adapt well to school life tend to eat healthier foods than those who struggle with school …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Spiritual Health Helps Medical Students Succeed
A new study of 362 medical students found that spiritual well-being—feeling connected to something meaningful—plays a surprisingly important …
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10 min read
Why Inflammatory Foods May Increase Gout Risk
A new study of over 8,000 adults reveals how eating inflammatory foods can trigger gout (high uric acid levels) through a chain reaction in …
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9 min read
New Study Tests Mediterranean Diet to Heal Fatty Livers
Researchers are testing whether a Mediterranean diet adapted for people outside Mediterranean regions can help treat fatty liver disease. …
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10 min read
Healthy Habits Cut Chronic Diarrhea Risk in Half
A Gram Research analysis of over 2,900 Americans found that people who follow healthy lifestyle habits—like eating well, exercising, …
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10 min read
Does Folate Really Cause Kidney Stones? New Study Says No
Researchers analyzed data from over 9,000 American adults to see if folate—a B vitamin found in leafy greens and fortified foods—affects …
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10 min read
Eating More Plants May Help Women Get Pregnant
A new study of over 3,000 American women found that those who ate more plant-based foods had better chances of getting pregnant. Researchers …
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9 min read
Forskolin Supplement May Help Repair Fatty Liver Disease
Researchers studied how a natural supplement called Forskolin, derived from a plant called Coleus forskohlii, might help treat fatty liver …
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9 min read
Can Berry Extracts Protect Your Heart From Damage?
Researchers tested whether extracts from white mulberries and blueberries could protect heart tissue from damage and prevent plaque buildup …
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10 min read
How Your Gut Heals After Surgery: What Science Knows
When doctors remove part of the small intestine due to disease or injury, the remaining gut has an amazing ability to adapt and improve how …
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9 min read
New Probiotic Bacteria Helps Chickens Burn Fat Better
Scientists discovered a new type of helpful bacteria called Blautia coccoides CML164 that can improve how chickens' bodies handle fat and …
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9 min read
Blue-Green Algae Spirulina Helps Protect Brain Function in Diabetes
A new study shows that spirulina, a nutrient-rich blue-green algae, may help protect brain health in people with diabetes. Researchers gave …
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10 min read
Special Bacteria Help Lambs Digest Plant Food Better
Researchers tested whether special bacteria added to lamb feed could help young lambs digest food better, especially when fed pomegranate …
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9 min read
New Gut Bacteria Treatment Could Replace Antibiotics in Sick Chickens
Researchers studied how a harmful bacteria called Clostridium perfringens damages chickens' digestive systems and tested whether a …
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9 min read
High-Protein Diets Safe for Young Sheep Livers and Kidneys
Researchers tested whether feeding young lambs high-protein and high-energy diets could damage their livers or kidneys. They studied 64 …
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10 min read
Making Cassava Safe for Dairy Cows in Tropical Farms
Cassava root is a cheap, energy-rich food for dairy cows in tropical countries, but it contains a poison called hydrogen cyanide that can …
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9 min read
A Simple Blood Test That Could Help Save Dogs With Kidney Disease
According to Gram Research analysis, scientists discovered that a simple urine test measuring ammonia levels might help predict which dogs …
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10 min read
Sleep and Friends Help Arthritis Patients Feel Better Faster
A new study of nearly 3,000 arthritis patients found that getting good sleep, having strong friendships, and managing stress are just as …
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11 min read
Time-Restricted Eating for Liver Disease: Don't Lose Muscle
A new review of research on time-restricted eating (eating within a limited window each day) shows it can help people with metabolic …
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11 min read
Low Zinc and Muscle Loss Signal Serious Liver Disease Risk
A new study of 109 people with cirrhosis found that having both low zinc levels and weak muscles creates a dangerous combination that …
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9 min read
Probiotics May Help Your Body Fight Tooth Root Infections
Researchers tested whether two types of probiotics could help the body's immune system fight apical periodontitis, a serious tooth root …
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10 min read
Scientists Engineer Bacteria to Make Antiviral Drug Ingredient
Researchers have successfully engineered E. coli bacteria to produce β-thymidine, a key ingredient used in making antiviral medications. By …
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8 min read
Is Fish Really Better for the Planet Than Meat?
A new review of scientific studies shows that fish is actually better for the environment than beef, pork, and chicken. Fish produces fewer …
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9 min read
Better Food Choices Can Improve Health in Five Countries
Researchers studied what people eat in five developing countries—Benin, Fiji, the Philippines, Sri Lanka, and Tanzania—to understand …
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8 min read
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