Why Cancer Survivors Should Watch Their Junk Food Intake
Researchers in Lebanon studied what cancer survivors eat and found that many consume too much ultra-processed food—like packaged snacks, …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Brain Switch Found That Controls Hunger and Weight Gain
Scientists discovered a specific protein called GPR75 in the brain that acts like a weight control switch. When this protein is turned off …
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6 min read
What Doctors Tell New Moms About Eating Right After Birth
After having a baby, new mothers need good nutrition advice to recover and stay healthy. This study looked at how doctors, nurses, and other …
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6 min read
Why Diabetes Affects Men's and Women's Hearts Differently
Scientists discovered that type 2 diabetes damages the heart muscle differently in men versus women at the cellular level. Using advanced …
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8 min read
How Different Thickeners Change the Way We Swallow
Scientists studied how different thickening agents affect swallowing in healthy adults. They had 30 people drink thickened liquids of …
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6 min read
What Keeps Older Adults Healthy? Secrets from Malaysia
Researchers in Malaysia interviewed older adults who are aging well to understand their secrets. They found that healthy aging isn't just …
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8 min read
Why Silkworms Make Less Silk on Fake Food
Scientists studied silkworms to understand why they produce less silk when eating artificial diet instead of mulberry leaves. Using advanced …
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7 min read
Why Some Zoo Monkeys Stay Slim While Others Gain Weight
Scientists compared weight patterns in two types of zoo primates with very different digestive systems: lemurs and colobine monkeys. Lemurs …
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7 min read
Special Diet May Help Reduce Anxiety in Younger Animals
Researchers studied how a ketogenic diet (a high-fat, low-carb eating plan) affects the brain in rats of different ages. They found that …
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6 min read
New Program Helps New Moms Stay Healthy After Pregnancy
After pregnancy, women who had complications like gestational diabetes or high blood pressure face higher risks of heart disease later in …
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9 min read
Special Bacteria Mix May Help Protect Your Heart
Researchers tested whether a combination of helpful bacteria and a special sugar could protect mice from heart disease caused by eating too …
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7 min read
Special Bacteria May Help Lower Cholesterol and Reduce Inflammation
Researchers discovered a new type of helpful bacteria called MacFasB02 that might help people with high cholesterol. The bacteria was found …
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7 min read
Does Taking Vitamin D in Fall and Winter Help Athletes Run Better?
Researchers wanted to know if taking vitamin D supplements during the darker months could help people—especially runners—feel stronger and …
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6 min read
Why Western Diets May Increase Gut Disease Risk
Researchers analyzed data from 1999 to 2021 to understand how different eating patterns around the world affect inflammatory bowel disease …
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7 min read
Common Heart Drug May Protect Blood Vessels From Damage
Researchers studied how rosuvastatin, a medication commonly used to lower cholesterol, protects the body's blood vessels from damage. Using …
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6 min read
Inflammatory Foods May Increase Kidney Disease Risk
Researchers followed over 154,000 people in the UK for more than 11 years to see if eating inflammatory foods affects kidney health. They …
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8 min read
Why Your Emotions and Stress Affect How Much You Eat
Researchers studied 1,500 adults to understand how our emotions, stress levels, and daily habits affect eating patterns and body weight. …
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7 min read
Scientists Find a New Helpful Bacteria Living in Algae
Researchers discovered a brand new type of bacteria living inside freshwater algae in a Korean river. This bacteria, called Methylobacterium …
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5 min read
Can Vitamins A, D, and E Help Prevent Nerve Damage from Diabetes?
Diabetes can damage nerves in your feet and legs, causing pain and numbness. Scientists reviewed research on three special vitamins—A, D, …
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7 min read
Why Older Adults Need to Pay Attention to Iodine and Thyroid Health
As we age, our bodies change in ways that affect how we use iodine, a nutrient our thyroid needs to work properly. This review looks at how …
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7 min read
Mediterranean Diet May Change How Your Genes Work During Pregnancy
Researchers studied 52 pregnant women to see if eating a Mediterranean diet (lots of vegetables, fish, and olive oil) changes how their …
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7 min read
What Mexican Teens Eat Has More Healthy Antioxidants Than We Thought
Researchers studied what Mexican teenagers eat and found that their typical diet contains good amounts of antioxidants—natural compounds …
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7 min read
How Cholesterol and Vitamin D May Help Treat Psoriasis
Researchers are investigating how cholesterol and vitamin D work together in the body to affect psoriasis, a common skin condition that …
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5 min read
Why Some Babies Have Blood in Their Diapers: A Milk Allergy Clue
When babies have blood in their stool, it can scare parents and doctors. This article looks at two real cases where babies had rectal …
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7 min read
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