Losing Weight Can Help You Sleep Better If You Have Sleep Apnea
Sleep apnea is a condition where people stop breathing briefly during sleep, and it's often caused by extra weight. Doctors from Korea …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8694
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Better Blood Tests to Check if Osteoporosis Medicine is Working
Doctors need better ways to tell if osteoporosis medicines are actually helping patients. This study tested a new approach using simple …
Read Study
10 min read
What Your Skin Color Says About Your Health and Diet
Researchers discovered that the color of your skin can reveal important information about what you eat and how healthy you are. By measuring …
Read Study
7 min read
How High-Fat Diets Shrink Muscles: A New Discovery
When people eat high-fat diets, their muscles can actually shrink and weaken, which makes it harder for their bodies to control blood sugar. …
Read Study
8 min read
Low Vitamin D May Worsen PCOS: What You Need to Know
Researchers studied whether low vitamin D levels are connected to polycystic ovary syndrome (PCOS), a common condition affecting …
Read Study
7 min read
Can Vitamin D Supplements Make Bones Stronger?
Researchers gave some rats vitamin D supplements while others didn't receive any, then studied how their bones changed. They looked at the …
Read Study
7 min read
New Probiotic Bacteria Survives Digestion Better When Wrapped in Protective Coating
Scientists tested a new type of beneficial bacteria called Lactiplantibacillus plantarum Lbio1 to see if it could survive the journey …
Read Study
7 min read
Special Rice Helps Kids Get More Zinc in Bangladesh
Researchers in Bangladesh tested whether a special type of rice with added zinc helps children absorb more of this important mineral. They …
Read Study
9 min read
What Older Adults Need to Know About Supplements and Medications
Researchers followed thousands of older adults in Tehran for 16 years to understand how many people take dietary supplements and whether …
Read Study
7 min read
Special Mushroom Supplements Help Honey Bees Live Longer
Researchers tested whether extracts from four types of medicinal mushrooms could help honey bees stay healthier and live longer. They fed …
Read Study
6 min read
How Low-Carb Diets Affect Bones Differently in Boys vs. Girls
Researchers studied how ketogenic diets (very low-carb, high-fat eating plans) affect bone health in developing rats, with different results …
Read Study
8 min read
What Fish Eat Changes Their Brain and Body Chemistry
Scientists studied how two different types of fish food affect the bodies of barramundi fish at the molecular level. One diet had more land …
Read Study
8 min read
Mom's Stress May Affect Kids' Anxiety: What Parents Should Know
Researchers in Greece studied 200 preschool children and their mothers to understand how a mother's mental health might connect to anxiety …
Read Study
7 min read
How Young Adults Learn to Cook After Moving Out
A major review of 35 studies found that young adults learn cooking skills in surprising ways after leaving home. Instead of relying mainly …
Read Study
9 min read
Can a Phone App Really Help Young Adults Eat Healthier?
Researchers in Norway tested whether a smartphone app could help young adults improve their eating habits. They split participants into two …
Read Study
7 min read
Elite Skiers Not Eating Enough for Their Training
Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they …
Read Study
10 min read
Scientists Make Rice and Wheat More Nutritious With Vitamin A
Millions of people around the world don't get enough vitamin A, which is important for healthy eyes and immune systems. Scientists …
Read Study
7 min read
Can a Special Plant Help Lambs Grow Better and Tastier?
Researchers wanted to see if adding a plant called Tithonia diversifolia to lamb feed would help the animals grow better and produce better …
Read Study
7 min read
Plant-Based Diet Gets a Nutrition Report Card
Researchers studied nearly 26,000 people in Sweden to see if the EAT-Lancet diet—a way of eating that focuses on plants with some animal …
Read Study
8 min read
What Mom Eats During Pregnancy May Affect Baby's Heart Health Later
Researchers discovered that when pregnant and nursing mothers eat a high-fat diet, it can cause lasting changes in their sons' blood vessels …
Read Study
7 min read
What Minerals Are Really in Your Vegetables? A New Look
Scientists studied five important minerals found in vegetables, fruits, and grains that people eat in Poland. They wanted to understand how …
Read Study
7 min read
How Alcohol and Unhealthy Diet Team Up to Damage Your Liver
Scientists discovered that drinking alcohol combined with eating a high-fat, high-cholesterol diet causes much worse liver damage than …
Read Study
8 min read
Two Treatments Help Kids With Recurring Fevers Feel Better
Researchers studied 130 children with PFAPA—a condition causing repeated fevers, mouth sores, sore throats, and swollen neck glands. They …
Read Study
7 min read
Certain Fats May Affect Heart Health in People With Arthritis
Researchers looked at what people with rheumatoid arthritis eat and whether certain types of fat in their diet are connected to heart …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.