Why Your Diet Choices Matter for Liver Health With Type 2 Diabetes
A new study found that people with type 2 diabetes who eat foods that cause their bodies to produce too much insulin have a much higher risk …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10807
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Two Supplements Together May Help Fix PCOS Problems
Polycystic ovary syndrome (PCOS) causes hormonal imbalances and fertility problems in many women. According to Gram Research analysis, a new …
Read Study
10 min read
What You Eat May Help Protect Your Brain From Alzheimer's
A comprehensive review of nutrition research shows that what we eat plays an important role in brain health and may help reduce the risk of …
Read Study
9 min read
How Trees Survive Drought: The Root Strategy That Matters Most
When trees face both dry soil and lack of nutrients, they develop different survival strategies. According to Gram Research analysis, some …
Read Study
8 min read
What Mom Eats During Pregnancy Affects Baby's DNA Health
A new study from Brazil shows that what pregnant women eat can directly affect their babies' genetic health. Researchers looked at 209 …
Read Study
8 min read
How Smoking and Exercise Affect Brain Aging in MS
A new study of 242 people with multiple sclerosis found that everyday lifestyle choices like smoking, drinking alcohol, and exercise …
Read Study
10 min read
Better Nutrition Helps Pregnant Women With Liver Condition
A new study of 38 pregnant women with a liver condition called intrahepatic cholestasis found that those who ate less food and gained less …
Read Study
10 min read
New Way to Study Down Syndrome in Mice Could Help Humans
Scientists have created a detailed testing system to study how Down syndrome affects the brain and body in mice. According to Gram Research …
Read Study
11 min read
Eating Less Salt Really Does Lower Blood Pressure
A comprehensive review of research shows that reducing salt intake is one of the most effective and affordable ways to lower blood pressure …
Read Study
9 min read
Skip Counting Saturated Fat—Focus on Whole Foods Instead
A new analysis published in Current Developments in Nutrition challenges the long-standing advice to limit saturated fat to just 10% of your …
Read Study
10 min read
New Tool Helps Doctors Track What People Eat in China
Researchers in Northwest China created and tested a new questionnaire to help doctors understand what people eat. The tool asks about 62 …
Read Study
9 min read
Foods That Fight Depression: What Older Adults Should Know
A new study following 3,740 older Chinese adults in Hong Kong for 7 years found that eating more inflammatory foods—like processed snacks …
Read Study
9 min read
Tiny Plastics May Harm Baby Growth During Pregnancy
A new study reveals how microscopic plastic particles called microplastics can accumulate in immune cells at the maternal-fetal interface …
Read Study
10 min read
Your Stomach Has Its Own Microbiome—Here's Why It Matters
Scientists have discovered that your stomach isn't sterile as once believed, but instead hosts a unique community of bacteria that changes …
Read Study
9 min read
Spirulina Boosts Milk Quality in Cows on Low-Protein Diets
Researchers discovered that adding spirulina (a nutrient-rich algae) to dairy cows' low-protein feed significantly improves both milk …
Read Study
9 min read
Vitamin B5 May Help Stop Bone Loss From Osteoporosis
According to research reviewed by Gram, scientists discovered that vitamin B5 (also called pantothenic acid) might help prevent …
Read Study
9 min read
What Your Pet Grey Parrot's Blood Tests Really Mean
Researchers in Germany studied the blood of 88 pet grey parrots to figure out what healthy vitamin and mineral levels should look like. They …
Read Study
8 min read
Fatty Liver Disease: What You Need to Know About MASLD
Fatty liver disease, now called MASLD (metabolic dysfunction-associated steatotic liver disease), is becoming increasingly common and …
Read Study
10 min read
New Immune Protein Found to Strengthen Bones and Fight Osteoporosis
Scientists discovered that a protein called complement factor H (CFH), which helps fight infections, also plays a crucial role in keeping …
Read Study
8 min read
How Food Affects CBD Absorption in Parrots
Researchers studied how food impacts the way parrots' bodies process cannabidiol (CBD) and related compounds from hemp oil. They gave 12 …
Read Study
10 min read
Plant Extract May Help Reduce Anxiety From Unhealthy Diets
A new study found that a natural plant extract called Phyllanthus emblica polysaccharides (PEP) may help reduce anxiety and depression-like …
Read Study
9 min read
Coffee Compound Fixes High Cholesterol by Changing Gut Bacteria
A new study shows that chlorogenic acid, a natural compound found in coffee, can help lower cholesterol and improve blood sugar control by …
Read Study
10 min read
Why Doctors Need New Tools to Assess Surgery Risk for Liver and Pancreas Patients
Doctors use special tests to figure out which patients might have trouble after surgery. But for people having liver, bile duct, or pancreas …
Read Study
10 min read
Special Diet Helps Rare Gut Condition: 3-Year Success Story
A rare condition called intestinal lymphangiectasia damages the gut's ability to absorb fats and proteins, causing severe diarrhea and …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.