Why Your Body Absorbs Nutrients Differently From Plants vs. Meat
Scientists are pointing out an important gap in how we plan global food supplies: they're not accounting for the fact that your body absorbs …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8694
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Mediterranean Diet May Help Control Inflammatory Bowel Disease
Researchers studied 193 people with inflammatory bowel disease (IBD) to understand how their eating habits affect their condition. They …
Read Study
6 min read
Special Calcium Supplement Helps Chickens Grow Strong on Less Minerals
Researchers tested whether a special type of calcium called calcium pidolate could help chickens grow normally even when their feed had less …
Read Study
8 min read
Special Supplement Helps Lambs Grow Faster and Healthier
Researchers tested whether two types of a chemical called alpha-ketoglutarate could help young lambs grow better. They fed one group of …
Read Study
8 min read
Why Certain Diets Harm Dairy Cow Udders: A Cellular Discovery
Researchers discovered how feeding dairy sheep a diet too high in grain and concentrate can damage their udders at the cellular level. The …
Read Study
7 min read
How Injured Kidney Cells Trigger Scarring: A New Discovery
Researchers discovered how kidney damage spreads and causes scarring, a major problem in chronic kidney disease. They found that when kidney …
Read Study
7 min read
Why Some Hospitals Struggle to Treat Kids With Seizures
Researchers surveyed 37 hospitals in Chongqing, China to understand how well they diagnose and treat childhood epilepsy (a brain condition …
Read Study
8 min read
Herbal Supplement Helps Sheep Handle Transport Stress Better
When sheep are transported long distances, they experience stress that can harm their health and how well they perform. Researchers tested …
Read Study
9 min read
Natural Supplements May Help Manage PCOS Symptoms
Polycystic ovary syndrome (PCOS) is a common condition affecting many women, characterized by hormone imbalances and inflammation in the …
Read Study
7 min read
How Diet Affects Type 2 Diabetes in Women Worldwide
Researchers looked at how unhealthy eating habits contribute to type 2 diabetes in women around the world from 1990 to 2021. They found that …
Read Study
10 min read
Does Vitamin D Affect Your Blood Cells? New Study Has Answers
Researchers wanted to know if vitamin D levels affect tiny blood cells called platelets in young, healthy adults. They studied 877 people …
Read Study
7 min read
Text Messages Help More People Visit Farmers Markets at Health Centers
Researchers tested whether sending text message reminders could get more people to visit a produce market located at a health center. They …
Read Study
7 min read
Blood Pressure Pills May Lower Dementia Risk in Older Adults
Researchers followed over 51,000 people with high blood pressure for more than 11 years to compare two common types of blood pressure …
Read Study
9 min read
New Test Better Detects Cancer Protein in Chinese Patients
Researchers tested a new medical tool called the VENTANA FOLR1 assay that helps doctors find a specific protein (folate receptor alpha) in …
Read Study
6 min read
Can B12 Supplements Help With Early Ejaculation?
Researchers studied whether vitamin B12 supplements could help men who experience premature ejaculation and have low B12 levels. Vitamin B12 …
Read Study
6 min read
How to Handle Skin Problems from a New PKU Treatment
Pegvaliase is an exciting new medicine that helps people with PKU (a rare genetic condition) eat more freely by lowering dangerous chemicals …
Read Study
6 min read
Plant-Based Omega-3s May Help Your Heart and Metabolism
Scientists reviewed research on alpha-linolenic acid (ALA), a healthy fat found in plants like flaxseeds, walnuts, and canola oil. This fat …
Read Study
7 min read
New Supplement May Help Protect Aging Hearts from Fatty Diet Damage
Researchers studied how a natural supplement called NMN might protect the heart from damage caused by eating too much fatty food, especially …
Read Study
7 min read
Diabetes Drugs Work Better With Healthy Habits
Researchers studied nearly 100,000 veterans with type 2 diabetes to see how a popular diabetes medication called GLP-1 receptor agonists …
Read Study
8 min read
Natural Plant Compound May Help Reverse Fatty Liver Disease
Researchers discovered that dendrobine, a natural compound found in a traditional Chinese herb called Dendrobium nobile, may help treat …
Read Study
7 min read
Ancient Seed Oil May Help Lower Cholesterol Naturally
Researchers studied perilla seed oil, a traditional Asian herb supplement, to understand how it helps lower cholesterol and improve fat …
Read Study
6 min read
New Way to Measure Body Chemicals That Control Your Genes
Scientists created a new tool to measure special chemicals in your body that control how your genes work. These chemicals, called …
Read Study
7 min read
Why Kidney Transplant Patients Often Have Low Vitamin D
Researchers studied 304 people who received kidney transplants to understand how vitamin D levels affect their health. They found that 84% …
Read Study
7 min read
New Tool Rates Your Whole Grocery Cart's Healthiness
Researchers created a new system called the Grocery Basket Score (GBS) that rates how healthy all the food you buy together is, rather than …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.