Can Phone Apps and Counseling Help Pregnant Women Stay Healthy?
Researchers tested a new program combining smartphone apps and one-on-one counseling to help pregnant women with limited money manage their …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Fermented Dairy May Help Prevent Metabolic Syndrome
Researchers in Finland studied over 5,000 adults to see if eating fermented dairy products like yogurt and cheese could help prevent …
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7 min read
Why Muscle Loss Makes Diabetes More Dangerous for Older Adults
Researchers studied 416 older hospital patients to understand how muscle loss affects people with diabetes. They found that patients with …
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7 min read
Eating More Processed Foods During Pregnancy May Raise Preeclampsia Risk
Researchers studied 812 pregnant women to see if eating more ultra-processed foods (like packaged meals and snacks) during pregnancy …
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8 min read
Your Gut Bacteria May Help Turn Fat-Burning On
Scientists discovered that eating less protein changes your gut bacteria in ways that can transform regular body fat into the kind that …
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7 min read
Can Vitamin D Help Stop Eye Disease from Getting Worse?
Researchers are investigating whether vitamin D supplements might help slow down or stop keratoconus, a condition where the cornea (the …
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5 min read
Low-Carb, High-Fat Diets May Help Control Blood Sugar Markers
Researchers looked at eating patterns from nearly 20,000 American adults over 20 years to understand how different diets affect insulin …
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8 min read
Making Cow Manure Less Smelly Without Hurting Milk Production
Researchers wanted to find a way to reduce the stinky ammonia smell from cow manure while keeping milk production healthy. They tested …
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7 min read
Why One-Size-Fits-All Weight Loss Apps Don't Work for Everyone
Most weight loss apps focus only on numbers like weight and blood pressure, but they miss something important: how your mind works. A new …
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8 min read
Can Vitamin D Help Prevent Low Calcium After Thyroid Surgery?
When doctors remove the thyroid gland, patients sometimes develop low calcium levels in their blood, which can cause uncomfortable symptoms …
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6 min read
A Better Form of Selenium That Your Body Can Actually Use
Scientists have found a special type of selenium called L-Se-methyl-selenocysteine that might be better than regular selenium supplements. …
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8 min read
Why Your Body Stores Fat in Different Places
Scientists discovered a protein called Gpc3 that controls where your body stores fat when you eat a high-fat diet. Using human tissue …
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6 min read
Why Native Americans Face Higher Stroke Risk
Researchers studied stroke risk factors in Wisconsin Native American communities and compared them to other Wisconsin residents. They found …
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8 min read
What Older Adults Should Know About Colon Cancer Risk
Researchers analyzed global health data from 2010 to 2021 to understand colon and rectal cancer in people over 65. They found that diet …
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9 min read
Better Food for Tiny Bugs Helps Them Fight Crop Pests
Scientists discovered that feeding special diets to tiny prey mites makes them healthier and more nutritious for predatory mites used to …
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6 min read
Plant Extract May Help Lower Cholesterol and Bad Fats
Researchers studied a natural plant extract called Dendrobium officinale polysaccharide (DOP) to see if it could help reduce high …
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7 min read
How Hormones Affect Stomach and Gut Cancers in Women
Scientists are learning that women get certain stomach and gut cancers differently than men, partly because of hormones like estrogen and …
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6 min read
Skipping Meals May Help Fix Fatty Liver Disease
Researchers discovered that intermittent fasting—eating during certain hours and fasting during others—can help reverse a common liver …
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6 min read
New Tool Helps Measure Women's Health Habits in Iran
Researchers created and tested a new questionnaire called the Health Behavior Inventory (HBI-20) to measure how well Iranian women take care …
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7 min read
Your Gut Bacteria May Help Keep Your Bones Strong as You Age
Scientists are discovering that the bacteria living in your stomach and intestines play a bigger role in bone health than anyone realized. …
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7 min read
Natural Plant Compound May Help Control Blood Sugar Levels
Researchers studied quercetin, a natural substance found in plants, to see if it could help control blood sugar levels. Using fruit flies as …
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6 min read
How Your Body Fat Affects Your Fertility and Bone Health
Scientists have discovered that body fat isn't just for storing energy—it's actually an organ that sends chemical messages throughout your …
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8 min read
Custom Diet Plans Based on Your Body's Unique Needs
Scientists created a new computer method to design personalized eating plans tailored to each person's body. Instead of giving everyone the …
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7 min read
Why Obese Mice Eat Too Much: A Brain Chemical Discovery
Scientists discovered that obese mice have too much of a special brain chemical that makes them feel hungry all the time. This chemical, …
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7 min read
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