Natural Plant Compound May Protect Blood Vessels from Fatty Diet Damage
Researchers discovered that shikonin, a natural compound found in certain plants, may help protect blood vessels from damage caused by …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8694
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Makes Weight Loss Hard for People with Diabetes?
Researchers looked at 43 studies to understand why losing weight is challenging for people with type 2 diabetes or prediabetes. They found …
Read Study
11 min read
Gum Disease May Worsen Fatty Liver Disease Without Diabetes
Scientists discovered that gum disease might make fatty liver disease worse, even in people without diabetes. Using mice, researchers found …
Read Study
6 min read
How Early Toxins and Junk Food Affect Heat Stress in Adults
Researchers studied how exposure to harmful chemicals and sugary diets during pregnancy and early life affects how the body handles heat …
Read Study
8 min read
Most Iranians Do Well on Heart Health, But Exercise and Diet Need Work
Researchers in Iran checked the heart health of over 25,000 adults using a simple 7-point checklist from the American Heart Association. The …
Read Study
8 min read
Most Parents Want Eco-Friendly Foods for Kids—Here's What They're Already Doing
A new study asked 316 Australian parents about feeding their children in ways that are better for the environment. Good news: most parents …
Read Study
8 min read
Best Potato Varieties for Dry, Hot Climates Found
Researchers in Pakistan tested six types of potato plants to see which ones grow best in hot, dry areas with poor soil. Over two years, they …
Read Study
7 min read
Can CBD Help Your Body Handle Fatty Foods Better?
Researchers gave rats a high-fat diet and studied what happened when they also gave them CBD (a compound from cannabis plants). The study …
Read Study
6 min read
Mysterious Bone-Disappearing Disease Found in Chest Wall
Doctors discovered a very rare condition called Gorham-Stout disease in a 24-year-old man whose ribs were mysteriously disappearing. This …
Read Study
8 min read
Why People Taking Metformin Need B12 Checks
A new study from Saudi Arabia shows that people taking metformin, a common diabetes medicine, need to pay special attention to their vitamin …
Read Study
6 min read
New Treatment Shows Promise for Fatty Liver Disease in Mice
Researchers tested a new type of medicine designed to target a specific protein in the liver called C/EBPβ. This protein plays a big role in …
Read Study
8 min read
How Plant-Based Foods Change Your Gut Bacteria for the Better
Your gut is home to trillions of tiny bacteria that affect your health in big ways. Scientists reviewed dozens of studies to understand how …
Read Study
7 min read
Four Food Patterns Found in Madagascar: Why Some People Eat Better Than Others
Researchers in southwestern Madagascar discovered that people fall into four different eating patterns based on their access to food and …
Read Study
6 min read
Why Adding Grass Alone Won't Help Captive Hares Survive in the Wild
Scientists studied the gut bacteria of wild and captive-bred European hares to understand why animals raised in captivity struggle when …
Read Study
7 min read
Can Cinnamon Help Fish Survive Lead Poisoning in Water?
Researchers tested whether cinnamon powder could protect fish from lead poisoning in contaminated water. They fed some fish regular food …
Read Study
7 min read
How Older Men Changed Their Eating Habits to Prevent Diabetes
Researchers followed older men who were at risk for diabetes over three years while they made lifestyle changes. The study looked at how …
Read Study
7 min read
Prenatal Vitamins Can't Fix Poor Diet's Effect on Mood
Researchers tested whether taking extra B vitamins and similar nutrients during pregnancy could protect babies from mood problems caused by …
Read Study
7 min read
Vitamin D May Help Stop Lung Scarring Disease
Researchers discovered that vitamin D receptor, a protein in our cells, might help prevent lung scarring (pulmonary fibrosis). In lab tests …
Read Study
6 min read
Personalized Diet Works as Well as Standard IBS Advice
Researchers tested two different eating approaches for people with irritable bowel syndrome (IBS), a condition that causes stomach pain and …
Read Study
9 min read
Heart Stent Patients on Dialysis Face Higher Death Risk
Researchers at Mayo Clinic studied over 15,000 patients who received heart stents to open blocked arteries, comparing those with healthy …
Read Study
7 min read
How Migration Affects Heart Health on the US-Mexico Border
Researchers studied the heart health of 1,264 people moving across the US-Mexico border in different ways—some heading north, some returning …
Read Study
7 min read
High-Fat Diets May Damage Hearts Through a Protein Called AGO2
Researchers discovered how eating too many fatty foods can harm the heart, even when the heart appears to pump normally. They found that a …
Read Study
8 min read
Does the Type of Protein You Eat Affect Your Diabetes Risk?
Researchers wanted to know if eating different types of protein—like red meat, chicken, or plant-based foods—affects how your body handles …
Read Study
9 min read
Daycare Food Programs Help Kids Eat Healthier
Researchers studied over 1,000 young children to see how much the meals and snacks they eat at daycare affect their overall nutrition. They …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.