New Drug Candidate Shows Promise for Brain and Muscle Health
Researchers tested a new drug-like compound called THA on fruit flies to see if it could help protect brain and muscle cells. According to …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What You Eat May Affect Your Ability to Get Pregnant
A new study of over 2,000 Iranian women found that eating foods that cause inflammation in the body may make it harder to get pregnant. …
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9 min read
Live Microbe Foods May Lower Death Risk in Stroke Survivors
A new study of over 1,300 stroke survivors found that people who ate more foods containing live microbes—like yogurt, fermented vegetables, …
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10 min read
Blood Sugar Tests Don't Predict Baby Low Blood Sugar in Gestational Diabetes
A new study of over 2,000 pregnancies found that the blood sugar test results used to diagnose gestational diabetes don't actually predict …
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10 min read
How to Lose Weight Without Losing Muscle: What Science Shows
When people lose weight, they often lose muscle along with fat, which isn't ideal for health. Researchers analyzed 21 studies involving …
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9 min read
How Chicken Genes Help Birds Absorb Minerals Without Supplements
Scientists studied 400 laying hens to understand how their bodies absorb phosphorus, an important mineral, without added supplements. They …
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9 min read
Better Diet Helps Protect Kids' Brains From Lead Damage
A new study of over 2,300 young children found that eating a healthier diet can reduce the damage that lead exposure causes to brain …
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11 min read
Why Drug Users Often Have Low Folate Levels
A Gram Research analysis of 633 people with alcohol or drug use disorders found that folate—a B vitamin crucial for brain and cell health—is …
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8 min read
Two Genes May Help Predict Prostate Cancer Survival
Scientists discovered that two genes called RCC1 and PHACTR4 may play important roles in how well men survive prostate cancer after …
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9 min read
New Drug Approach Could Help Reverse Fatty Liver Disease
Scientists discovered a new way to fight fatty liver disease by targeting a cellular process called SUMOylation. According to Gram Research …
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11 min read
New Drug Delivery System Makes Cancer Medicine Work Better
Scientists have developed a smarter way to deliver docetaxel, a common cancer-fighting drug, directly to tumor cells while protecting …
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9 min read
Vitamin D and Metabolism: What Science Really Shows
According to Gram Research analysis of a major international consensus statement, vitamin D plays important roles in muscle health, heart …
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9 min read
Heart Health During Pregnancy Cuts Serious Complications in Half
A major study of over 5,000 pregnant women found that mothers with better cardiovascular health in early pregnancy had significantly lower …
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11 min read
A Hormone That Stops Binge Eating? What Science Found
According to Gram Research analysis, a new study shows that oxytocin—a natural hormone in your body—might help stop binge eating on sugary …
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10 min read
Do Fresh Fruits and Veggies Lose Nutrition When Stored?
According to Gram Research analysis, a comprehensive review published in 2026 examined how the nutritional quality of fresh fruits and …
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10 min read
How Foods Can Help Your Body Stop Allergic Reactions
According to Gram Research analysis, certain foods and nutrients may help your immune system prevent food allergies before they start. …
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8 min read
New Combo Treatment May Help Protect Memory in Type 2 Diabetes
According to Gram Research analysis, a new study found that combining a low-carbohydrate diet with a supplement called Xiaokeping may help …
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10 min read
Feeding Tube Problems: What People With ALS Need to Know
A new study looked at feeding tubes (called gastrostomy tubes) used by people with motor neurone disease and other conditions. Researchers …
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9 min read
Does Taking Folic Acid During Pregnancy Help Kids' Brains Later?
A major study of nearly 2,000 Chinese children found that when mothers took folic acid supplements during pregnancy, their daughters showed …
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9 min read
What Happens to Your Body After Stomach Cancer Surgery
When doctors remove part or all of the stomach to treat cancer, the body goes through major changes. A Gram Research analysis of 37 cancer …
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9 min read
Mealworms Could Help Sheep Grow Better and Cheaper
Researchers tested whether adding mealworms to sheep feed could improve growth and health. They fed 18 young lambs either regular feed or …
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8 min read
Does Eating Fat Increase Breast Cancer Risk? What Science Shows
Researchers analyzed dozens of studies to understand whether eating dietary fat increases breast cancer risk. According to Gram Research …
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10 min read
Does Eating Fish Help Kids Get More Vitamins?
Researchers looked at seven studies involving over 1,000 children to see if eating fish helps kids get better nutrition. According to Gram …
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8 min read
Vitamin D May Help Prevent Overactive Bladder in Women
A large study of over 25,000 people found that women with higher vitamin D levels were significantly less likely to experience overactive …
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10 min read
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