Exercise and Eating Schedules Help Fix Fatty Liver Disease
Researchers discovered how exercise and eating during specific time windows can help reverse fatty liver disease, a growing health problem …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8691
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Certain Rodents Live Together in Forests
Scientists spent 7 years studying which rodent species live near each other in a subtropical forest. They discovered that rodents are more …
Read Study
7 min read
Farm Chemicals May Harm Reproduction in Animals and Humans
Pesticides and herbicides used on farms contain chemicals that can interfere with how hormones work in the body, affecting reproduction in …
Read Study
9 min read
Growing Stronger Roots to Help Plants Survive Droughts
Scientists discovered that by modifying a specific gene in tobacco plants, they could create plants with much larger root systems that are …
Read Study
9 min read
New DNA Test Predicts How Fast You're Aging Better Than Other Tests
Scientists studied over 1,000 older adults for about 7 years to figure out which tests best predict how long someone will live. They looked …
Read Study
7 min read
Green Algae Supplement May Help Pet Fish Grow Bigger and Healthier
Researchers tested whether adding a type of green algae called Cladophora glomerata to goldfish food could help the fish grow better and …
Read Study
6 min read
Vitamin D May Help Fight Brain Cancer Better
Scientists discovered that a special form of vitamin D called 1,25D3 might help make brain cancer cells more vulnerable to chemotherapy …
Read Study
7 min read
Can Algae-Based Protein Help Your Health and the Planet?
Scientists reviewed hundreds of studies about special proteins found in algae to see if they could help people stay healthy. These algae …
Read Study
8 min read
Are European Diets Actually Healthy and Good for the Planet?
Researchers looked at what people eat in nine European countries to see if their diets are both healthy for their bodies and sustainable for …
Read Study
6 min read
How a Ketogenic Diet May Boost Your Immune System
Researchers studied how a low-carb, high-fat ketogenic diet affects the immune system in women who are overweight or have obesity. The …
Read Study
6 min read
How Common Medicines Stress Out Aquatic Plants
Scientists discovered that common medications like antibiotics and pain relievers that end up in rivers and lakes actually stress out …
Read Study
8 min read
Why Night Owls Might Eat Less Healthy Foods
Researchers studied 238 college students in India to understand why people who naturally stay up late tend to eat less healthy foods. They …
Read Study
7 min read
Mystery Infertility May Be Linked to Vitamin D in Egg Fluid
Researchers studied the chemical makeup of fluid surrounding eggs in women who couldn't get pregnant without a clear medical reason. They …
Read Study
7 min read
Low-Carb Diabetes App Helps People Sleep Better and Feel Less Stressed
Researchers tested a smartphone app designed to help people with type 2 diabetes eat fewer carbohydrates. Nearly 100 people in Australia …
Read Study
7 min read
High-Fat Diets May Harm Male Fertility, Study Suggests
Researchers discovered that eating too much fat might damage men's ability to reproduce by disrupting how cells work together. The study …
Read Study
6 min read
Fatty Liver Disease May Weaken Your Hearing Protection
Scientists discovered why people with a fatty liver disease called MASH have more hearing problems. Using mice, researchers found that this …
Read Study
7 min read
Natural Plant Compound May Help Protect Your Liver from Fat Buildup
Researchers discovered that a natural substance called diosgenin, found in plants, may help protect the liver from a common condition where …
Read Study
8 min read
Low-Protein Foods: What You Need to Know About Safety and Nutrition
Researchers reviewed scientific studies about special low-protein foods that are designed for people with rare genetic conditions affecting …
Read Study
7 min read
Why Some Kids Eat More Junk Food: Family and Neighborhood Clues
Researchers studied over 2,400 Canadian three-year-olds to understand why some children eat more ultra-processed foods (like packaged snacks …
Read Study
8 min read
Plant Compound May Protect Kidneys in Diabetic Patients
Researchers discovered that a natural plant compound called quercetin-4'-O-β-D-glucopyranoside (QODG) may help protect kidneys from damage …
Read Study
6 min read
Growing B12 in Salad: A New Way to Get This Essential Vitamin
Scientists found a way to grow pea shoots with added Vitamin B12 using a special farming method called aeroponics. This is exciting because …
Read Study
7 min read
Better Diet, Not Just Medicine, Helps Dogs with Protein Loss
Dogs sometimes lose too much protein through their intestines, causing serious health problems. Scientists have discovered that while …
Read Study
8 min read
Hidden Metabolic Helpers Found Inside Cell Nuclei
Scientists discovered that hundreds of metabolic enzymes—proteins that help cells produce energy and break down nutrients—are hiding inside …
Read Study
6 min read
New Protein Could Help Your Liver Fight Fat Buildup
Researchers discovered that a protein called DDR2 may help prevent fatty liver disease, a common condition where fat builds up in the liver. …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.