Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 28, 2026 Journal of dairy science Quality: 6.6/10

Lysine Supplements Help Dairy Cows Produce More Milk

Researchers combined results from 33 different studies to understand how adding lysine (an amino acid) to dairy cow feed affects milk …

lysine supplementation dairy cow milk production amino acids
Track This: Track daily milk production volume (in kilograms or pounds) …
Read Study 6 min read
Jan 28, 2026 The American journal of … Quality: 4.7/10

Natural Plant Compound May Help Protect Kidneys in Diabetes

Researchers discovered that a natural flavonoid called nobiletin, found in citrus fruits, may help protect kidneys from damage caused by …

diabetic kidney disease nobiletin natural kidney protection
Track This: Track kidney health markers if you have diabetes: monitor …
Read Study 7 min read
Jan 28, 2026 Clinical rheumatology Quality: 6.9/10

Colorful Foods May Help People With Arthritis Live Longer

Researchers studied over 2,000 people with osteoarthritis to see if certain nutrients in food could affect how long they lived. They …

osteoarthritis carotenoids colorful vegetables
Track This: Track daily servings of carotenoid-rich foods by color: …
Read Study 6 min read
Jan 28, 2026 Nutrition journal Quality: 5.1/10

How Much Sugar Affects Anxiety? New Study Finds It's Complicated

Researchers looked at data from over 84,000 people in the UK to understand how eating sugar might affect anxiety. They discovered that the …

sugar and anxiety dietary sugar intake mental health nutrition
Track This: Track daily sugar intake in grams (aim to log total sugar …
Read Study 8 min read
Jan 28, 2026 International journal of … Quality: 4.7/10

Orange Peels May Help Protect Your Pancreas From Unhealthy Diets

Researchers discovered that a natural substance found in citrus peels called polysaccharide might protect your pancreas from damage caused …

citrus peel pancreas health gut bacteria
Track This: Track your daily intake of whole citrus fruits and …
Read Study 7 min read
Jan 27, 2026 Obesity (Silver Spring, … Quality: 4.7/10

Weight Loss Helps Your Heart Even Without Changing Body Shape

Scientists studied two groups of people who lost weight through diet and exercise changes. They wanted to know if the health improvements …

weight loss body composition insulin sensitivity
Track This: Track weekly weight loss percentage (not just pounds) and …
Read Study 8 min read
Jan 27, 2026 The Journal of small … Quality: 4.7/10

How Diet Can Help Dogs With Chronic Stomach Problems

Dogs with chronic stomach and digestive issues often struggle with ongoing discomfort and health problems. A new review of research shows …

dog digestive health chronic enteropathy dogs dog stomach problems
Track This: Track your dog's daily symptoms using a simple scoring …
Read Study 8 min read
Jan 27, 2026 Bioresource technology Quality: 4.7/10

Tiny Particles Help Bacteria Clean Toxic Waste Better

Scientists discovered a new way to help bacteria that break down toxic waste work more efficiently. They used special signaling molecules …

wastewater treatment bacteria communication toxic waste cleanup
Track This: Track water quality metrics in your local area if available …
Read Study 7 min read
Jan 27, 2026 Molecular metabolism Quality: 4.7/10

Why Pregnant Mice Eat More: Brain Chemistry Explained

During pregnancy, the body needs extra energy to support a growing baby, which is why pregnant people often feel hungrier. Scientists …

pregnancy appetite brain dopamine reward system
Track This: Track daily food intake by meal type (proteins, vegetables, …
Read Study 7 min read
Jan 27, 2026 European journal of … Quality: 4.7/10

New Two-Drug Combo Shows Promise for Fatty Liver Disease in Diabetes

Researchers discovered that combining two different treatments works better than using either one alone for a serious liver problem that …

fatty liver disease diabetes treatment combination therapy
Track This: Users with diabetes could track fasting blood sugar levels …
Read Study 7 min read
Jan 27, 2026 The journal of nutrition, … Quality: 5.1/10

Why Taste Matters: How Taste Loss Affects Health in Older Adults

Researchers studied 70 older adults (average age 82) to understand how well they could taste sweet, salty, and savory flavors, and whether …

taste sensitivity older adults frailty
Track This: Track your perception of food enjoyment at meals on a scale …
Read Study 8 min read
Jan 27, 2026 Poultry science Quality: 6.0/10

How Chicken Intestines Grow and Change in First 4 Weeks

Researchers studied how the intestines of Cobb 500 broiler chickens develop during their first month of life. They measured different parts …

broiler chicken intestinal development villus height growth poultry nutrition
Track This: For poultry farmers using a farm management app: Track daily …
Read Study 9 min read

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