Keto Diet May Harm Healthy Kidneys But Help Injured Ones
A new study reveals a surprising twist about the ketogenic diet: it may actually damage healthy kidneys over time, but it protects kidneys …
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11 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Night Owls Feel More Stressed: Sleep and Mood Study
A new study of 659 college students found that when you're a night owl or sleep poorly, you're more likely to feel stressed and anxious. …
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10 min read
Chlorella: A Tiny Algae With Big Health Benefits
Chlorella vulgaris is a microscopic green algae that's packed with nutrients and could help prevent diseases. According to Gram Research …
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9 min read
New Way to Test Parasite Medicines Using Common Lab Rats
Scientists are trying to create a better way to test new medicines that fight parasitic worms. They used common laboratory rats …
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8 min read
Too Much Vitamin D Damages Salivary Glands, But Vitamin K May Help
According to Gram Research analysis, a new study found that taking too much vitamin D3 can damage the salivary glands that produce saliva in …
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10 min read
Blood Test May Predict Lung Cancer Return After Surgery
Researchers found that a simple blood test measuring special cancer cells called FR+CTCs could help doctors predict which lung cancer …
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10 min read
New Study Tests Better Nutrition Care for Pregnant Women in Africa
Researchers in Cameroon are launching a major study called CAMELIA to help pregnant women get better nutrition care during pregnancy. The …
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9 min read
Vitamin D Metabolite May Not Be Key to Male Fertility
Researchers discovered that a vitamin D byproduct called 24,25(OH)2D3, long thought to be inactive, can actually activate a protein called …
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10 min read
What Scientists Found in Antarctic Seal Guts
Scientists studied the bacteria living in the stomachs of Antarctic fur seals to understand how these animals digest their food and stay …
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10 min read
How Your Exercise and Diet Affect Brain Health at the Cellular Level
A new study published in Scientific Reports examined how lifestyle choices like exercise and eating well affect the body's chemistry in ways …
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9 min read
Can Magnesium Help Bone Marrow Transplant Patients Feel Better?
Researchers tested whether adding magnesium supplements to the diet of leukemia patients undergoing bone marrow transplants could reduce …
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8 min read
Why Blood Tests Sometimes Give Wrong Results (And How to Fix It)
When doctors take blood samples, sometimes the results aren't accurate because of things like hemolysis (broken red blood cells), lipemia …
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9 min read
Better Food Helps Water Bugs Survive Heat Waves
When water temperatures spike during heat waves, tiny water creatures called Daphnia magna struggle to survive and repair heat damage—but …
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8 min read
Low Vitamin D Linked to Stomach Bacteria Infection
A study of 502 Lebanese adults found that people with low vitamin D levels were much more likely to have a stomach infection caused by …
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9 min read
Simple Blood Test Predicts TB Treatment Success
Researchers discovered that a simple nutritional blood test called the Prognostic Nutrition Index (PNI) can predict which newly diagnosed …
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9 min read
Heat-Treated Cottonseed Boosts Milk Production in Hot Weather
When dairy cows face extreme heat, their milk production often drops. A new study tested whether processing cottonseed through extrusion (a …
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10 min read
How Fatty Diets Hurt Bones Through the Liver
According to Gram Research analysis, scientists discovered a new connection between fatty diets, liver damage, and weak bones. When people …
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8 min read
New Drug Combo Fixes Fatty Liver Disease Better Than Single Treatments
Fatty liver disease affects about 1 in 4 people worldwide and happens when fat builds up in the liver without alcohol being involved. …
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10 min read
Your Gut Bacteria May Cause Lactose Problems—Or Vice Versa
Scientists discovered that certain bacteria in your gut might actually cause lactose intolerance, while having lactose intolerance changes …
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8 min read
How a 71-Year-Old Woman Stayed Incredibly Strong for 8 Years
A Gram Research analysis of one remarkable woman shows that lifting heavy weights consistently can help older adults stay strong, …
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10 min read
Tea Amino Acid Fixes High-Protein Diet Liver Problems
According to Gram Research analysis, a new study found that L-theanine, a natural compound found in tea, can help protect your liver when …
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9 min read
Why Does Meat Sometimes Taste Bad? The Science Behind Off-Flavors
Meat is packed with protein and nutrients our bodies need, but sometimes it develops unpleasant tastes and smells that turn people away from …
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9 min read
Junk Food Linked to Type 2 Diabetes in Hispanic Americans
A major study of over 8,000 Hispanic and Latino Americans found that eating more ultra-processed foods—like sugary drinks, processed meats, …
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10 min read
Can Exercise Help Stroke Survivors Get Stronger?
A new analysis of nine studies involving 490 people shows that cardiac rehabilitation programs—which focus on exercise and heart health—can …
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9 min read
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