Unsweetened Coffee and Tea Lower Heart Disease Risk
A major study of over 167,000 people found that drinking unsweetened coffee and tea is linked to a lower risk of heart disease, but adding …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Healthy Diet and Lifestyle Cut Kidney Stone Risk by 23%
A major study of over 146,000 people found that maintaining a healthy balance of antioxidants through diet and lifestyle choices …
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10 min read
Polyphenol Supplements Boost Heart Health in Older Women
A new study of 78 postmenopausal women found that taking polyphenol supplements—natural compounds from plants—improved the quality of their …
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10 min read
What You Eat May Affect Seizures and Sleep Problems
A new study of over 35,000 people found that people with epilepsy tend to eat foods that cause more inflammation in their bodies, and these …
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10 min read
Why Mercury in Fish Can Poison Wolves and Other Wild Animals
Scientists studied over 350 wolves in Canada to understand how mercury moves from water to land through the food chain. They found that …
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11 min read
Weight Loss Drug Helps People With Schizophrenia Lose Weight
A new study shows that semaglutide, a weight loss medication, helped people with schizophrenia who were taking antipsychotic medications …
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10 min read
New Triple-Action Drug Shows Promise for Weight Loss and Diabetes
Scientists have created a new experimental medicine that works in three different ways to fight obesity and diabetes at once. Instead of …
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8 min read
New Blood Test Could Help Detect Heart Disease Earlier
Scientists have created a special fluorescent probe that glows when it detects a protein called LAP, which is elevated in people with …
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9 min read
Nutrition Widgets: Quick Tools to Understand Your Food
A new book chapter explores how simple visual tools called 'widgets' can help people understand nutrition information at a glance. Rather …
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7 min read
New Drug Shows Promise for Lung Disease in Obese Patients
Researchers discovered that a buildup of old, damaged cells in the lungs may be the missing link between obesity, diabetes, and a serious …
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8 min read
Your Body's Clock: The Secret to Aging Healthier
Your body runs on a 24-hour internal clock that controls everything from when you get hungry to how your immune system fights disease. …
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9 min read
Why Eating Less Helps Your Body Digest Fiber Better
Researchers studied how the amount of food pigs eat and the type of fiber in their diet affects how well their bodies break down and use …
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10 min read
A Better Brain Boost? New Form of Fish Oil May Work Faster
Scientists are excited about a new type of omega-3 supplement called LPC-DHA that might reach your brain more effectively than regular fish …
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10 min read
How a Protein Called JP2 Helps Your Body Burn Fat for Heat
Scientists discovered that a protein called junctophilin-2 (JP2) plays a crucial role in how your body burns brown fat to create heat and …
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10 min read
Does Getting Older Slow Down Your Metabolism After Eating?
A Gram Research analysis of 14 studies reveals that aging's effect on how your body burns calories after eating remains unclear. Scientists …
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9 min read
How Diet, Sleep, and Stress Affect Inflammatory Bowel Disease
A comprehensive review of research shows that lifestyle choices and environmental factors play a major role in inflammatory bowel disease …
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8 min read
What's Really in Your Coffee? FDA Tests Show Mold Toxins Are Rare
The U.S. Food and Drug Administration tested over 3,700 food samples between 2008 and 2022 to check for ochratoxin A, a naturally occurring …
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10 min read
Mediterranean Diet Isn't One-Size-Fits-All, Study Shows
A new study reveals that the Mediterranean diet—often praised as one of the world's healthiest eating patterns—is actually quite different …
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10 min read
Your Genes and Fat: Why Diet Quality Matters for Liver Health
A new study shows that the type of fat you eat matters more than you might think, especially if you carry a specific gene that affects liver …
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10 min read
Leafy Greens Protect Your Gums Better Than Processed Meats
A major study of nearly 160,000 people in the UK found that eating more vegetables rich in natural nitrates—like spinach, lettuce, and …
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10 min read
New Drug Delivery System Shows Promise for Fatty Liver Disease
Researchers have developed a new way to deliver medicine directly to damaged livers in people with metabolic dysfunction-associated …
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10 min read
Why Heart Disease and Asthma Often Strike Together
A major global study analyzed how ischemic heart disease and asthma appear together across 204 countries and territories. Researchers found …
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10 min read
Doctors and Patients Report Vaccine Side Effects Differently
When people experience side effects after getting a COVID-19 vaccine, healthcare professionals and patients often describe what happened in …
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11 min read
New Blood Test May Help Treat Brittle Bone Disease in Kids
Scientists discovered that children with osteogenesis imperfecta (OI), a rare genetic disease that makes bones break easily, have different …
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9 min read
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