Two Ways to Prevent Kidney Stones Work Equally Well
Researchers compared two different approaches to preventing kidney stones in people who get them repeatedly. One approach gave everyone the …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Some Kids Get Hooked on Junk Food and How It Affects Weight
A Gram Research analysis of over 2,000 teenagers in China reveals that food addiction works like a web connecting eating habits, emotions, …
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12 min read
Why Black Cancer Survivors Face Hidden Food Struggles
A new research review examined how food insecurity affects Black cancer survivors in America. Researchers looked at 41 studies and found …
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10 min read
Why People With Diabetes Struggle to Care for Themselves
A new study from Ethiopia explored why people with diabetes have trouble managing their condition day-to-day. Researchers interviewed 25 …
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10 min read
How Scientists Are Trapping Plant Power in Tiny Capsules
Scientists are developing new ways to protect beneficial plant compounds from African plants by wrapping them in tiny capsules. This …
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8 min read
How Vegan Men Balance Identity, Values, and Social Life
A new study of 27 Australian vegan men reveals how they navigate being vegan in a society that often questions their choices. Researchers …
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9 min read
Brazilian Fruit Helps Body Store Fat in Healthier Ways
A new study found that Tucum-do-Cerrado, a polyphenol-rich Brazilian fruit, may help the body handle excess fat more efficiently when eaten …
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9 min read
What Is SIBO and Why Does It Affect Your Whole Body?
Small intestinal bacterial overgrowth (SIBO) happens when too many bacteria grow in your small intestine, causing digestive problems and …
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11 min read
How Food Shaped Castro's Power: A Historical Look
This historical chapter examines how nutrition and food control played a surprising role in Fidel Castro's rise to power and governance in …
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7 min read
Three Supplements May Help Depression Better Than Medicine Alone
Researchers tested whether combining three supplements—omega-3 fatty acids, vitamin D, and biotin—could help reduce depression symptoms in …
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9 min read
How Diet Helps Prevent Thyroid Problems After Pregnancy
Many new mothers develop thyroid problems after giving birth, but doctors often miss it because the symptoms look like normal new-parent …
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10 min read
Important: Lemon-Balm Study on Liver Health Was Retracted
A 2017 study claiming that a compound from lemon-balm leaves could help prevent fatty liver disease has been officially retracted by the …
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7 min read
Wax Moth Caterpillars Could Help Solve Plastic Waste
Scientists discovered that wax moth larvae can eat and break down plastic, and their gut bacteria play a key role in this process. When …
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10 min read
How Vitamin D and Skin Drugs Work: Scientists Decode the Molecular Switch
Scientists have discovered how certain drugs that mimic vitamin D and retinoic acid (a form of vitamin A) can either turn on or turn off …
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10 min read
Feeding Esophageal Cancer Patients During Treatment Works Better
When esophageal cancer patients receive treatment, they struggle to eat and swallow. Researchers studied 60 patients to see if giving them …
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10 min read
Why Millions of Americans Struggle to Eat Healthy
A major study of 3,000 Americans found that people face an average of 7.8 different obstacles to eating nutritious food—from lack of time to …
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11 min read
Does Intermittent Fasting Really Reduce Cell Damage?
Intermittent fasting has become popular as a way to improve health, and scientists are investigating whether it reduces oxidative stress—a …
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10 min read
Hand Strength Linked to Key Body Chemicals, Not Protein Type
Researchers studied 171 adults over 50 to see if eating more protein—whether from plants or dairy—would make their hands stronger. They …
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9 min read
How a Mom's Diet Affects Baby's Metabolism Before Birth
A new study shows that when pregnant mice ate a high-fat diet, it changed their gut bacteria in ways that caused inflammation in the …
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9 min read
Bone Drug Causes Dangerous Calcium Swings in Kidney Patients
A 56-year-old woman with end-stage kidney disease received denosumab, a medication to strengthen bones, but experienced dangerous swings in …
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10 min read
Your Gut Bacteria May Influence Alzheimer's Risk
Scientists are discovering that the trillions of bacteria living in your digestive system may play a surprising role in Alzheimer's disease …
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10 min read
New Probiotic Bacteria May Help Lower Cholesterol Naturally
Researchers discovered that a specific type of beneficial bacteria called Pediococcus acidilactici Z123 may help reduce high cholesterol …
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8 min read
When You Gain Weight Matters: Adults vs. Kids
A new study shows that gaining weight from eating fatty foods affects adults and young people differently. Researchers fed mice either …
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10 min read
Why Animals Slowly Become Picky Eaters Over Time
A new mathematical study from 2026 reveals how animals evolve their eating habits over thousands of years. Researchers created a computer …
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9 min read
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