Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 7, 2025 Culinary Nutrition Quality: 4.7/10

Healthy Food Choices Can Help Prevent and Manage Many Diseases

A comprehensive nutrition guide explores how the foods we eat every day can either protect us from disease or make us more likely to get …

healthy diet disease prevention whole foods
Track This: Track daily servings of fruits, vegetables, and whole …
Read Study 4 min read
Aug 7, 2025 African Journal of Food, … Quality: 4.7/10

Raw Milk from Free-Range Cattle May Carry Disease Risk in Rwanda

Researchers in Rwanda studied 330 cattle-owning families to understand the risk of getting sick from drinking raw milk. They found that …

raw milk safety brucellosis cattle farming
Track This: Track daily milk consumption and note whether milk was …
Read Study 5 min read
Aug 7, 2025 World journal of … Quality: 4.7/10

Good Bacteria May Help Fix Gut Problems After Taking Antibiotics

When you take antibiotics, they don't just kill bad bacteria - they also wipe out good bacteria in your gut, creating an imbalance that can …

probiotics antibiotics gut health
Track This: Track digestive symptoms like bloating, gas, bowel movement …
Read Study 5 min read

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