Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 10, 2025 Nutrition journal Quality: 4.7/10

Planet-Friendly Diet Keeps 70-Year-Olds Healthy and Well-Nourished

Scientists studied 861 Swedish adults around age 70 to see if following the EAT-Lancet diet - a planet-friendly eating plan - would leave …

EAT-Lancet diet sustainable eating older adults nutrition
Track This: Track daily servings of plant foods (vegetables, fruits, …
Read Study 5 min read
Aug 10, 2025 Journal of translational … Quality: 4.7/10

Diabetes Drug May Help Fight Cancer Spread in Overweight Patients

Scientists tested whether GLP-1 drugs (like Ozempic and Wegovy) could help fight cancer spread in overweight mice. They found that these …

GLP-1 diabetes medication cancer treatment
Track This: Monitor weight changes, blood sugar levels (if diabetic), …
Read Study 4 min read
Aug 9, 2025 Archives of animal … Quality: 4.7/10

Digestive Enzymes Help Pigs Absorb More Nutrients From Their Food

Scientists studied how adding digestive enzymes to pig feed affects how well pigs can break down and absorb nutrients from their food. They …

digestive enzymes nutrient absorption copper
Track This: If considering digestive enzymes, track digestive comfort, …
Read Study 5 min read
Aug 9, 2025 JMIR research protocols Quality: 4.7/10

Weight Training May Help Wheelchair Users Build Stronger Bones

Researchers are studying whether heavy weight training can help wheelchair users build stronger bones. People who use wheelchairs often have …

wheelchair users bone health resistance training
Track This: Track upper body strength training sessions, focusing on …
Read Study 4 min read
Aug 9, 2025 PloS one Quality: 4.2/10

Good Bacteria May Help Fight Gum Disease in Lab Study

Scientists tested whether a helpful bacteria called Lactobacillus helveticus could fight off harmful bacteria that cause gum disease. In …

probiotics gum disease oral health
Track This: Track daily oral hygiene habits including brushing …
Read Study 4 min read
Aug 9, 2025 Phytomedicine : … Quality: 4.7/10

Chinese Herbal Formula Shows Promise for Fighting Heart Disease in Mice

Scientists tested a traditional Chinese medicine formula called Tanyu Tongzhi Formula (TTF) on mice with clogged arteries, similar to heart …

traditional Chinese medicine heart disease atherosclerosis
Track This: Monitor heart-healthy lifestyle factors like daily steps, …
Read Study 4 min read
Aug 9, 2025 Clinical journal of the … Quality: 4.7/10

How Cooking Methods May Affect Your Heart, Kidneys, and Blood Sugar

Scientists are studying harmful compounds called AGEs that form when food is cooked at high temperatures, like grilling or frying. These …

cooking methods advanced glycation end products heart health
Track This: Track your weekly use of different cooking methods - count …
Read Study 4 min read
Aug 9, 2025 Cancer research Quality: 4.7/10

Fasting Every Other Day May Help Prostate Cancer Treatment Work Better

Scientists studied whether eating less could help prostate cancer treatments work better. They found that when mice with prostate cancer …

prostate cancer alternate day fasting caloric restriction
Track This: Track daily caloric intake and eating patterns if working …
Read Study 4 min read
Aug 9, 2025 Colloids and surfaces. B, … Quality: 4.7/10

New Way to Help Your Body Absorb Fat-Soluble Vitamins Better

Scientists have discovered a promising new approach to help our bodies better absorb important fat-soluble vitamins like A, D, E, and K. The …

fat-soluble vitamins vitamin absorption bioavailability
Track This: Monitor your fat-soluble vitamin levels (A, D, E, K) through …
Read Study 4 min read
Aug 9, 2025 The American journal of … Quality: 4.7/10

Heart Health in Transgender Adults Similar to General Population

Researchers studied heart health in 86 transgender and gender diverse adults taking hormone therapy. They found that overall heart health …

transgender health heart health hormone therapy
Track This: Track daily servings of fruits and vegetables, weekly …
Read Study 4 min read
Aug 9, 2025 Biochimica et biophysica … Quality: 4.7/10

Special Diet May Help Brain Development in Rare Childhood Epilepsy

Scientists studied how a high-fat, low-carb diet called the ketogenic diet affects the brain in a rare form of childhood epilepsy called …

ketogenic diet childhood epilepsy infantile spasms
Track This: For those already using medically-supervised ketogenic …
Read Study 4 min read

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