Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 11, 2025 Scientific reports Quality: 5.5/10

Special Bacteria May Help Fight Weight Gain and Muscle Weakness

Scientists tested a special type of dead bacteria called Fructobacillus fructosus on mice eating high-fat diets. The mice that got this …

probiotics weight management muscle health
Track This: Track daily fiber intake from diverse plant sources, aiming …
Read Study 4 min read
Aug 11, 2025 BMJ case reports Quality: 4.2/10

Woman's Liver Problems and Mouth Sores Solved by Going Gluten-Free

A 38-year-old woman went to doctors because her liver wasn't working properly. She also had painful mouth sores for over a year and joint …

celiac disease gluten-free diet liver function
Track This: Track symptoms like mouth sores, joint stiffness, and energy …
Read Study 4 min read
Aug 11, 2025 Obesity surgery Quality: 6.8/10

Two Weight Loss Surgeries Work Equally Well After 5+ Years

Researchers followed 114 people with severe obesity for over 5 years after they had one of two major weight loss surgeries. Both procedures …

weight loss surgery bariatric surgery obesity
Track This: Track total weight loss percentage weekly and monitor for …
Read Study 4 min read
Aug 11, 2025 BMC geriatrics Quality: 6.8/10

New Study Tests Best Exercise and Protein Plan for Weak Older Adults

Researchers are starting a major study to find the best combination of strength training and protein intake for frail older adults. The …

strength training protein intake frail elderly
Track This: Track daily protein intake in grams and strength training …
Read Study 4 min read
Aug 10, 2025 Scientific reports Quality: 6.0/10

Students with Poor Diets More Likely to Take Supplements, Study Finds

A new study of 459 Chinese university students found that those with the poorest eating habits were most likely to take dietary supplements. …

dietary supplements university students diet quality
Track This: Track daily servings from each major food group (fruits, …
Read Study 4 min read
Aug 10, 2025 Scandinavian journal of … Quality: 4.7/10

Standing More Each Day May Help Your Body Use Energy Better

Scientists studied 64 adults with metabolic syndrome to see if sitting less could improve how their bodies switch between burning fat and …

sitting time metabolic flexibility standing
Track This: Track daily sitting time and standing breaks, aiming to …
Read Study 5 min read
Aug 10, 2025 Nephrology (Carlton, … Quality: 4.7/10

Kidney Transplant Patients Want Help Setting Goals for Better Health

Researchers asked 18 kidney transplant patients in Australia what kinds of goals would help them stay healthy after their surgery. The …

kidney transplant goal setting medication management
Track This: Track daily medication adherence, weekly nutrition goals, …
Read Study 4 min read
Aug 10, 2025 The international journal … Quality: 4.7/10

Most Kids Don't Follow Daily Movement Rules That Keep Them Healthy

Scientists looked at research from around the world to see how well kids aged 5-17 follow daily movement guidelines. These guidelines …

children exercise screen time limits sleep guidelines
Track This: Track daily minutes of physical activity, recreational …
Read Study 5 min read
Aug 10, 2025 Tropical animal health … Quality: 4.7/10

Local Ethiopian Plant Could Make Sheep Farming More Profitable

Scientists in Ethiopia tested whether leaves from a local plant called dawri-damaa could help sheep grow better and cost less to feed. They …

sheep farming alternative feed protein sources
Track This: Track daily feed costs per sheep and weekly body weight …
Read Study 4 min read

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