Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 16, 2025 BMC Nutrition Quality: 5.5/10

Healthy Eating Score Linked to Better Heart Health in New Study

Researchers studied how a special eating score called the Dietary Obesity Prevention Score relates to heart health. This score measures how …

dietary obesity prevention heart health cardiovascular risk
Track This: Track daily servings of obesity-preventing foods like …
Read Study 4 min read
Aug 16, 2025 Unknown Journal Quality: 7.7/10

Food Warning Labels Help Older Adults Make Healthier Choices

Researchers studied 1,125 adults over 60 in Brazil to see how warning labels on food packages affect their shopping choices. They found that …

food labels older adults healthy eating
Track This: Log your food purchases and note when you choose products …
Read Study 4 min read
Aug 16, 2025 Journal of food science Quality: 6.3/10

Probiotics Don't Help Cancer Patients Feel Better, New Study Shows

Researchers tested whether special gut bacteria supplements called synbiotics could help people with advanced throat cancer feel less tired, …

probiotics cancer treatment chemotherapy
Track This: Track daily energy levels, appetite ratings, and any …
Read Study 4 min read
Aug 16, 2025 Indian dermatology online … Quality: 6.6/10

Vitamin D Shows Promise for Treating Patchy Hair Loss

A new analysis of multiple studies found that vitamin D treatments may help people with mild to moderate alopecia areata, a condition that …

vitamin D alopecia areata hair loss
Track This: Take weekly photos of affected areas using consistent …
Read Study 5 min read
Aug 16, 2025 Unknown Journal Quality: 6.6/10

Healthy Eating May Help Protect Your Brain as You Age

As people live longer, brain problems like dementia are becoming more common worldwide. This research review looked at many studies to see …

brain health dementia prevention healthy eating
Track This: Track your daily intake of brain-healthy foods like …
Read Study 4 min read
Aug 16, 2025 Calcified tissue … Quality: 7.6/10

Sitting Too Much Hurts Your Bones, But Moving More Helps at Any Age

Scientists reviewed many studies to understand how sitting and moving affect bone health throughout life. They found that spending too much …

bone health sedentary behavior physical activity
Track This: Track both daily sitting time and minutes of weight-bearing …
Read Study 5 min read
Aug 13, 2025 IBRO neuroscience reports Quality: 5.5/10

Vitamin D May Help Protect Brain After Stroke in Animal Study

Scientists tested whether vitamin D (specifically calcitriol) could help protect rat brains after a stroke. They found that rats given …

vitamin D stroke recovery brain protection
Track This: Track daily vitamin D intake from food, supplements, and …
Read Study 4 min read
Aug 12, 2025 Chinese medical journal Quality: 6.9/10

High-Dose Vitamin E Pills May Raise Blood Pressure Risk in Pregnancy

A large study of 3,587 pregnant women who used fertility treatments found that taking high doses of vitamin E supplements (over 100 mg …

vitamin E pregnancy supplements gestational hypertension
Track This: Log your daily vitamin E intake from both food sources and …
Read Study 6 min read
Aug 12, 2025 The British journal of … Quality: 7.4/10

Plant-Based Diets Cut Type 2 Diabetes Risk by Up to 35%

A major review of 36 studies found that people who eat plant-based diets have a significantly lower risk of developing type 2 diabetes. …

plant-based diet type 2 diabetes vegan diet
Track This: Track daily servings of healthy plant foods (vegetables, …
Read Study 4 min read

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