Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 16, 2025 Nature reviews. … Quality: 6.5/10

Best Diets for Managing Type 2 Diabetes: What Science Says Works

This comprehensive review examines the most effective dietary approaches for managing type 2 diabetes. Researchers analyzed evidence for …

type 2 diabetes Mediterranean diet ketogenic diet
Track This: Track daily blood glucose readings, meal timing, and …
Read Study 5 min read
Aug 16, 2025 JMIR medical education Quality: 4.7/10

Virtual Reality Training Helps Doctors Talk Better About Weight

Researchers tested a new virtual reality training program called VITAL-COMS to help doctors, nurses, and dietitians have better …

virtual reality training healthcare communication weight discussions
Track This: Track the quality and frequency of healthcare conversations …
Read Study 4 min read
Aug 16, 2025 Pediatric … Quality: 4.7/10

What Parents Need to Know About Tube Feeding for Kids

This medical guide explains enteral nutrition, which is a way to give food and nutrients directly to a child's stomach or intestines through …

tube feeding enteral nutrition pediatric nutrition
Track This: Track your child's weight, growth, and any symptoms related …
Read Study 3 min read
Aug 16, 2025 GeroScience Quality: 6.0/10

Poor Diet Makes Your Body Age Faster at the DNA Level

Scientists studied 421 adults for 5 years and found that people who ate inflammatory foods aged faster at the cellular level than those who …

DNA aging anti-inflammatory diet cellular aging
Track This: Track daily servings of anti-inflammatory foods like fruits, …
Read Study 5 min read
Aug 16, 2025 International journal of … Quality: 6.9/10

Air Pollution May Lower Vitamin D in Pregnant Women by Blocking Sunlight

A study of over 2,200 pregnant women in China found that air pollution appears to reduce vitamin D levels during pregnancy. The research …

air pollution vitamin D deficiency pregnancy health
Track This: Monitor daily air quality index (AQI) levels and log vitamin …
Read Study 4 min read
Aug 16, 2025 Journal of pain and … Quality: 5.1/10

Digital Support Program Helps Pancreatic Cancer Patients Eat Better

Researchers tested a 12-week digital program called STRONG+ for people with advanced pancreatic cancer starting chemotherapy. The program …

pancreatic cancer nutrition counseling digital health
Track This: Track daily food intake and weekly weight, along with …
Read Study 5 min read
Aug 16, 2025 Current pharmaceutical … Quality: 5.1/10

New Tiny Particles May Help Treat Hard-to-Control High Blood Pressure

Scientists are working on a new way to treat high blood pressure that doesn't respond to regular medicines. They're creating tiny particles …

resistant hypertension high blood pressure nanotechnology
Track This: Monitor blood pressure readings daily, especially if you …
Read Study 4 min read
Aug 16, 2025 Clinical nutrition … Quality: 6.1/10

What You Eat May Affect Your Eye Blood Vessels 15 Years Later

Scientists followed 398 older women for 15 years to see if their diet affected the tiny blood vessels in their eyes. They found that women …

eye health blood vessels diet
Track This: Track weekly servings of fish and starchy vegetables like …
Read Study 4 min read
Aug 16, 2025 Indian dermatology online … Quality: 5.1/10

Low Vitamin D and Worms May Make Leprosy Reactions Worse

Researchers studied 75 people with leprosy reactions to see if low vitamin D levels and intestinal worm infections made their symptoms …

leprosy vitamin D deficiency immune system
Track This: Track daily vitamin D intake from food sources and …
Read Study 4 min read

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