Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists have discovered a promising new approach to help our bodies better absorb important fat-soluble vitamins like A, D, E, and K. The …
Researchers tested three types of whole grain bread to see which one keeps you full longer and affects blood sugar differently. They studied …
Researchers studied heart health in 86 transgender and gender diverse adults taking hormone therapy. They found that overall heart health …
Scientists studied how a high-fat, low-carb diet called the ketogenic diet affects the brain in a rare form of childhood epilepsy called …
Italian researchers tested a smartphone app called sì.mediterraneo to help 247 company employees make healthier and more eco-friendly food …
A major study following over 91,000 Korean adults for nearly 6 years found that eating more vitamin C-rich foods doesn't protect against …
Researchers tested two programs to help families in northern Uganda get cleaner water and safer food. They worked with communities to teach …
Scientists tested whether a traditional Chinese herb called Danshen could help rats think better after being sleep-deprived for 21 days. …
Saudi Arabia's health experts created a new eating guide called the Saudi Healthy Plate 2024 to help people eat better and prevent diseases …
Researchers tested a new weight loss program for women who had breast cancer treatment. The program included group workshops with dietitians …
A new study found that doctors and nurses don't have enough support to help couples who experience repeated pregnancy losses. The research …
Scientists studied 102 heart failure patients and found something surprising: when people take water pills (diuretics) and eat lots of salt, …
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