Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists looked at 10 studies involving 511 people to see if celery can help with high blood pressure, blood sugar, and cholesterol …
Researchers studied nearly 16,000 Korean adults to see how body composition relates to eating patterns. They found that people with …
Researchers studied nearly 1,400 teenagers in rural Pakistan to see how their family's food situation affected their mental health. They …
Researchers in Ethiopia studied 394 surgery patients to find out what makes some people stay in the hospital longer after their operations. …
Scientists discovered that polyunsaturated fatty acids (PUFAs) - common fats found in many processed foods - might actually make you feel …
Scientists studied how pregnant mice's intestines change to help feed their growing babies. They found that pregnant mice develop intestines …
Scientists reviewed 17 studies involving over 690 lab animals to understand how high-carbohydrate diets affect gut bacteria. They found that …
Scientists discovered that fermenting velvet bean seeds with helpful bacteria makes them more nutritious and better at managing type 2 …
Researchers studied 58 people with cystic fibrosis who received ultra-high doses of vitamin D (called 'stoss dosing') to boost their vitamin …
Researchers studied 141 Turkish mothers and their babies aged 9-24 months to see what the little ones were eating and how mom's attitudes …
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory …
Scientists tested a special mix of four plant extracts as fish food to help catfish fight off harmful parasites. They fed young catfish …
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