DNA Changes Link Different Foods to Belly Fat vs Overall Weight Gain
Scientists studied how different foods might change our DNA in ways that affect weight gain. They looked at 1,526 Korean adults and found …
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1 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Low Brain Lithium Levels May Trigger Alzheimer's Disease
New research published in Nature reveals that people with early Alzheimer's disease have significantly lower levels of lithium in their …
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1 min read
Which Diet Works Best for Your Heart? Scientists Compare 8 Popular Diets
Scientists compared 8 popular diets to see which ones work best for heart health. They looked at over 1,600 people following diets like …
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1 min read
Healthy Food Choices Can Help Prevent and Manage Many Diseases
A comprehensive nutrition guide explores how the foods we eat every day can either protect us from disease or make us more likely to get …
Track This: Track daily servings of fruits, vegetables, and whole …
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4 min read
Raw Milk from Free-Range Cattle May Carry Disease Risk in Rwanda
Researchers in Rwanda studied 330 cattle-owning families to understand the risk of getting sick from drinking raw milk. They found that …
Track This: Track daily milk consumption and note whether milk was …
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5 min read
Good Bacteria May Help Fix Gut Problems After Taking Antibiotics
When you take antibiotics, they don't just kill bad bacteria - they also wipe out good bacteria in your gut, creating an imbalance that can …
Track This: Track digestive symptoms like bloating, gas, bowel movement …
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5 min read
Long-Term Diabetes May Cause Muscle Loss and Weak Bones
Researchers studied 120 people who had type 2 diabetes for more than 10 years to see how it affects their muscles and bones. They found that …
Track This: Track your daily protein intake and aim for at least 1.2-1.6 …
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5 min read
Special Cooking Method Makes Brown Rice More Nutritious
Scientists in India studied how a special cooking method called hydrothermal treatment affects the nutrition in four traditional brown rice …
Track This: Track your daily brown rice servings and note any changes in …
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4 min read
Scientists Find New Way to Block Weight Gain from Stress Hormones
Researchers discovered that a protein called SGK3 plays a key role in how stress hormones cause weight gain and fat storage. When stress …
Track This: Monitor weight changes and stress levels if you're taking …
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4 min read
Scientists Are Engineering Gut Bacteria to Fight Disease Like Tiny Doctors
Scientists are creating modified gut bacteria that work like tiny doctors inside our bodies. Instead of just adding regular probiotics, …
Track This: Track digestive symptoms, bowel movement frequency, and …
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4 min read
Rice vs. Wheat: How Your Grain Choice Affects Fatty Liver Disease Risk
A large study of over 12,000 Chinese adults found that eating lots of rice may increase the risk of fatty liver disease, while choosing …
Track This: Track daily servings of rice versus wheat/whole grains, …
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5 min read
How Eating Habits Affect Weight in Black Americans: What Research Shows
Researchers looked at how different eating behaviors might affect weight in Black American adults. They reviewed 31 studies to understand …
Track This: Track situations where you feel you lose control around food …
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5 min read
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