Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists looked at eight major studies involving over 1 million people to see if following the EAT-Lancet diet affects cancer risk. This …
Scientists looked at 41 studies involving green tea's main ingredient, EGCG, to see if it helps control blood sugar. They found that taking …
Researchers looked at 10 studies involving 868 people with throat acid reflux (when stomach acid reaches your throat and voice box). They …
Researchers tested a special program called Tribal Turning Point to help Native American children who were overweight avoid getting type 2 …
Researchers looked at 31 medical guidelines from the past decade to see what doctors recommend about vitamin D testing and supplements. They …
As people live longer, brain diseases like dementia are becoming more common, doubling every 20 years. This research review looked at many …
Many people who survived lymphoma (a type of blood cancer) still feel extremely tired years after their treatment ended. This affects up to …
Researchers gave daily fruit smoothies to 311 people recovering from opioid addiction to see if better nutrition would help their mental …
Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that …
Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and …
Scientists looked at 82 studies involving Asian people to see how different foods affect colon cancer risk. They found that people who ate …
A major review of 51 studies found that what teenage girls eat might affect their breast cancer risk as adults. Researchers discovered that …
Get new research translations delivered to your inbox as soon as they're published.