New Compound from Chinese Medicine May Help Fix Fatty Liver Disease
Scientists discovered that a protein called FFAR4 plays a crucial role in preventing fat buildup in the liver. When this protein is working …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10574
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Insect Protein Works Just as Well as Beef for Your Body
Scientists tested whether protein from black soldier fly larvae (a type of insect approved for human food in Europe) could work as well as …
Read Study
11 min read
New Tool Helps Doctors Understand Why COVID Affects People Differently
Researchers in Cuba created a new questionnaire to help doctors understand how lifestyle and environment affect COVID-19 outcomes. The tool, …
Read Study
9 min read
Why Canada's Dietitian Training Programs Need Your Attention
In 2021, Canada's dietitian regulatory bodies made a major decision to hand over the job of approving dietitian education programs to an …
Read Study
9 min read
Why Your Vitamin D Levels Matter for Heart Health
Vitamin D does much more than just build strong bones—it also plays an important role in keeping your heart healthy. According to Gram …
Read Study
10 min read
Açaí Seeds Could Be a Powerful Health Booster
Researchers discovered that açaí seeds—the part of the fruit usually thrown away—are packed with healthy compounds that fight damage in your …
Read Study
7 min read
Special Gut Bacteria Help Dogs Lose Weight on High-Calorie Diets
A new study found that a specific type of gut bacteria called Akkermansia muciniphila, when given to dogs eating high-calorie food, helped …
Read Study
10 min read
How Schools and Hospitals Keep Healthy Food Choices Available
According to Gram Research analysis, keeping healthy food options available in schools, hospitals, and sports centers is harder than it …
Read Study
10 min read
Can Vitamin D3 Help Fish Fight Disease Without Antibiotics?
A new review of research shows that vitamin D3 might help farmed fish stay healthy and fight off bacterial and viral infections naturally. …
Read Study
9 min read
What Mom Eats During Pregnancy May Shape Your Brain's Memory Center
A new study found that what pregnant rats ate—specifically different types of sugar—changed how their babies' brains developed, particularly …
Read Study
11 min read
How Trees Can Clean Up Radioactive Thorium in Soil
Thorium is a dangerous radioactive material that can contaminate soil and harm plants and animals. According to Gram Research analysis, a …
Read Study
8 min read
Can Eating Better Fix Liver Damage From Junk Food?
A new study shows that damage caused by eating too much fatty food can actually be reversed by switching to healthier diets. Researchers fed …
Read Study
9 min read
How a Male Hormone Changes Fish Sex Development
Scientists studied what happens when young fish are fed a hormone called 17α-methyltestosterone (MT). According to Gram Research analysis, …
Read Study
9 min read
How Cancer Cells Use a Master Switch to Fuel Tumor Growth
A new review in Cancer Research examines how a gene called MYC acts like a master control switch for cancer cell metabolism—the chemical …
Read Study
9 min read
Ginger Powder Helps Chicken Growth, But the Right Amount Matters
Researchers tested whether adding ginger powder to chicken feed could improve their health and growth. They studied two different chicken …
Read Study
10 min read
Red Okra Supplement Makes Your Body Excrete More Fat
Researchers tested a natural supplement made from red okra and a fruit called Diospyros lotus to see if it could help your body get rid of …
Read Study
9 min read
Food Additives in Processed Foods May Harm Your Gut Health
A comprehensive review of recent research shows that food additives commonly found in ultra-processed foods—like emulsifiers, artificial …
Read Study
10 min read
Two Natural Compounds Team Up to Fight Fatty Liver Disease
Researchers discovered that combining two substances—empagliflozin (a diabetes medication) and curcumin (a compound from turmeric)—works …
Read Study
10 min read
Teaching Pregnant Women About Iron Pills Works in Afghanistan
A new study from Southern Afghanistan shows that teaching pregnant women about the importance of iron and folic acid supplements …
Read Study
9 min read
Too Much Salt May Raise Your Diabetes Risk
A new study of over 3,000 adults found that people who eat too much salt have nearly three times the risk of developing type 2 diabetes …
Read Study
9 min read
Plants and Gut Bacteria May Help Brain Health and Mental Wellness
A comprehensive review published in Molecular Neurobiology examined how plant-based compounds and beneficial gut bacteria might help treat …
Read Study
10 min read
Holistic Treatments for Alcohol Addiction: What Works?
Researchers are reviewing all available studies about holistic health approaches—like meditation, yoga, and special diets—used to treat …
Read Study
10 min read
Mediterranean Diet Boosts Kids' Brain Power and School Grades
A major analysis of 39 studies involving over 26,000 children found that eating a Mediterranean diet—rich in fruits, vegetables, fish, and …
Read Study
10 min read
Teaching Village Health Workers to Feed Babies Better
In tribal areas of India, many young children don't grow properly because families don't know the best ways to feed babies and toddlers. …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.