Healthy Eating Helps Young Cancer Survivors Feel Better
Researchers studied whether teaching young cancer survivors (ages 15-39) about healthy eating could improve their health and happiness. Over …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Pet Food Ingredients That Help Keep Your Pet Healthy
Scientists reviewed how special ingredients added to pet food can help keep dogs and cats healthier. These ingredients include probiotics …
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8 min read
How Vitamin D Helps Your Body Fight Infections
Scientists from around the world came together to review what we know about vitamin D and how it helps our immune system work better. They …
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6 min read
Growing Food Helps Refugees Eat Better Vegetables, But Not Enough Nutrients
Researchers studied 316 refugee families in Uganda to see if growing their own food helped them eat better and get enough nutrients. They …
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8 min read
Does Eating Dairy Increase Breast Cancer Risk? What Science Shows
Researchers reviewed studies about whether eating dairy products like milk, cheese, and yogurt affects breast cancer risk in women. The …
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8 min read
Natural Compound Protects Fish From Toxic Food Contamination
Researchers discovered that a natural substance called hesperidin can protect African catfish from the harmful effects of aflatoxin B1, a …
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7 min read
Natural Plant Compound May Help Protect Your Liver from Fatty Buildup
Researchers discovered that a natural compound called ethyl gallate, found in plants, might help prevent fatty liver disease caused by …
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6 min read
Eating More Veggies and Fish May Help Older Adults Live Longer
Researchers followed nearly 20,000 older Chinese adults for 16 years to see how their eating habits affected their health and lifespan. They …
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6 min read
What Mom Eats During Pregnancy May Shape Baby's Kidney Health
Scientists discovered that when pregnant mothers don't eat enough protein, it can affect how their baby's kidneys develop before birth. …
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6 min read
New Iron Treatment Shows Promise But Raises Safety Concerns
Researchers tested a new type of tiny iron particle (called iron oxide nanoparticles) as a potential treatment for anemia, a condition where …
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7 min read
What People With Schizophrenia Really Want for Exercise and Food
People taking clozapine, a strong medication for schizophrenia, often struggle with weight gain and sitting around too much. Researchers …
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7 min read
Can Speech Therapists Spot Swallowing Problems on X-rays?
Researchers tested whether speech-language pathologists (SLPs)—doctors who help people with swallowing problems—could correctly identify …
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8 min read
Brain Injuries Can Damage Your Gut: Here's What Doctors Are Learning
When someone has a severe head injury, their body goes into stress mode, which can seriously damage their digestive system and ability to …
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7 min read
Throat Cancer in Women Is Getting Rarer Worldwide
Scientists looked at data from around the world to understand how often women get esophageal cancer (a type of throat cancer) and what …
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7 min read
Why Tropical Birds Are Changing When They Have Babies
Scientists studied how tropical birds decide when to have babies by looking at rainfall patterns and what they eat. They found that birds …
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6 min read
Your Gut Bacteria May Affect Your Kidney Health
Scientists are discovering that the bacteria living in your digestive system may play an important role in kidney disease. When you have …
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7 min read
How Efficient Cows Eat Less Without Losing Health
Researchers studied 36 beef cows to understand how some cows can eat less food while staying just as healthy and productive as others. They …
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8 min read
How to Stay Safe With Epilepsy: What Doctors Are Learning
Epilepsy is a condition that causes seizures, and unfortunately, it can sometimes lead to serious health risks including sudden death and …
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8 min read
How Vitamin A Helps Build Healthy Placenta Blood Vessels
Scientists discovered how vitamin A helps create the network of blood vessels in the placenta, the organ that feeds a growing baby. Using …
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8 min read
Rare Bone Disease Gets Worse With Common Treatment
Doctors found a woman with a rare genetic bone disease called X-linked hypophosphatemia (XLH) who also had an unusual genetic variation …
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7 min read
How Severe Swallowing Problems Led to a Brain Emergency
A 26-year-old woman developed a serious brain condition called Wernicke's encephalopathy after three months of difficulty swallowing that …
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8 min read
Special Milk Powder Helps Sick Baby Grow After Bowel Surgery
A newborn baby with a serious bowel condition struggled to gain weight and had trouble digesting regular formula after surgery. Doctors …
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7 min read
Why Vitamin C Might Help Your Body Fight a Common Stomach Bacteria
Scientists studied how vitamin C affects the body's ability to fight off H. pylori, a bacteria that can cause stomach problems. Using …
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7 min read
Plant Extract Shows Promise for Fighting Weight Gain and Fatty Liver
Researchers tested a natural plant extract called Rhus verniciflua Stokes (RVS) on mice fed a high-fat diet to see if it could help with …
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8 min read
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