Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 28, 2026 JCI insight Quality: 4.7/10

Why Low Potassium Diet May Weaken Your Bones

Scientists discovered that eating too little potassium might harm your bones by changing how your kidneys handle calcium. When mice ate a …

potassium and bone health kidney calcium regulation bone loss prevention
Track This: Log daily potassium intake from food sources and track it …
Read Study 6 min read
Jan 28, 2026 Journal of animal … Quality: 4.7/10

Can Cats With Kidney Disease Eat Special Diet Food?

Researchers tested a special dry food designed for cats with kidney disease to see if cats would actually eat it. They gave 33 healthy cats …

kidney disease in cats special diet for cats cat nutrition
Track This: Track daily food intake amount (in grams or cups) and note …
Read Study 8 min read
Jan 28, 2026 Nutrition & diabetes Quality: 6.9/10

What You Drink Matters, But Maybe Not How We Thought

Researchers followed nearly 77,500 Mexican women for about 7.6 years to see if the overall quality of their drinks affected their risk of …

type 2 diabetes prevention beverage quality sugar-sweetened drinks
Track This: Track daily beverage intake by type (water, coffee, tea, …
Read Study 8 min read
Jan 28, 2026 Gastroenterologia y … Quality: 5.3/10

Why Kids and Adults Get Different Symptoms of Throat Inflammation

Researchers in Colombia studied 286 people with eosinophilic esophagitis (EoE), a condition where the throat becomes inflamed and swollen. …

eosinophilic esophagitis swallowing difficulty throat inflammation
Track This: Track swallowing difficulty on a scale of 1-10 daily, note …
Read Study 7 min read
Jan 28, 2026 European journal of … Quality: 5.3/10

New Way to Spot Hidden Hip Fractures in Older Adults

Researchers found a new method to detect hidden fractures in the pelvis (hip area) of elderly people using regular CT scans. The study …

pelvis fractures elderly falls CT scan
Track This: Users over 65 should track any falls or injuries, even minor …
Read Study 9 min read
Jan 28, 2026 Archives of animal … Quality: 5.3/10

Special Enzymes Help Chickens Grow Better and Healthier

Researchers tested whether adding special enzymes and a plant fiber called inulin to chicken feed could help young chickens grow better. …

chicken feed supplements xylanase enzyme inulin prebiotic
Track This: If tracking poultry health: Record weekly weight gain, feed …
Read Study 7 min read
Jan 28, 2026 Nature communications Quality: 4.7/10

Why Animals Can't Make All Their Own Amino Acids

Scientists discovered why animals lost the ability to make nine out of eighteen amino acids they need to survive. Instead of making these …

essential amino acids protein nutrition animal evolution
Track This: Track daily protein intake by logging all protein sources …
Read Study 8 min read
Jan 28, 2026 Scientific reports Quality: 4.7/10

Can CBD Help Reduce Inflammation From Fatty Foods?

Researchers tested whether cannabidiol (CBD), a compound from cannabis plants, could reduce inflammation caused by eating high-fat diets. …

CBD cannabidiol inflammation
Track This: Track daily diet quality by logging meals and rating them as …
Read Study 7 min read
Jan 28, 2026 Hellenic journal of … Quality: 5.3/10

Too Much Salt May Increase Your Risk of Prediabetes

Researchers studied over 57,000 Korean adults to understand how much salt they ate and whether it connected to prediabetes—a condition where …

salt intake sodium and prediabetes blood sugar control
Track This: Track daily sodium intake in milligrams (aim for under …
Read Study 8 min read
Jan 28, 2026 Contemporary clinical … Quality: 6.3/10

Special Salt May Help Lower Hard-to-Control High Blood Pressure

Researchers tested whether a special salt that contains potassium instead of regular sodium could help people with resistant high blood …

resistant hypertension potassium-enriched salt blood pressure control
Track This: Track daily systolic and diastolic blood pressure readings …
Read Study 7 min read
Jan 28, 2026 BMJ open quality Quality: 5.3/10

Hospital App Lets Kids Order Food When They're Hungry

Researchers tested a new app at a children's hospital that lets kids and parents order food whenever they want, instead of waiting for set …

hospital food children's nutrition food delivery app
Track This: Track your child's food intake during hospitalization by …
Read Study 8 min read
Jan 28, 2026 Experimental gerontology Quality: 6.9/10

Your Sleep-Wake Pattern May Affect How Long You Live

Researchers studied over 1,700 older adults to understand how their daily sleep and activity patterns relate to living longer or shorter …

sleep-wake rhythm circadian rhythm older adults
Track This: Track your sleep and wake times daily for 4 weeks to …
Read Study 7 min read

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