Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A large study combining data from over 1.2 million people found that those who ate more plant-based foods had a 9% lower risk of developing …
Researchers reviewed 17 cases of cadmium poisoning to understand how this rare but dangerous condition affects people. Cadmium is a toxic …
Researchers looked at how often scientists use data from a major U.S. government program that tracks what Americans eat. They found over …
Scientists reviewed 9 studies with 197 athletes to find the best way to take beta-alanine supplements for strength and power. They …
Scientists studied a high-fat, low-carb diet called the ketogenic diet to see if it helps children with hard-to-treat epilepsy caused by …
Researchers tested different types of food labels with over 3,000 Latino adults in the US to see which ones helped people identify unhealthy …
Scientists reviewed six studies involving over 1,500 older adults to see if creatine, a popular muscle supplement, might also help brain …
Scientists looked at 17 studies involving over 5,000 older adults to see if B vitamins help keep minds sharp. They found that taking B6, B9 …
Scientists looked at data from nearly 94,000 people to see if eating foods rich in vitamin K could help prevent fractures. They found that …
A large study combining data from 17 trials and nearly 9,400 children found that parent-focused programs designed to prevent childhood …
Researchers looked at four studies involving 694 people who had heart bypass surgery to see if taking vitamin D could prevent a common heart …
Scientists reviewed 183 studies to understand how hormones might be connected to autism spectrum disorder (ASD). They found that people with …
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