Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers looked at how certain nutrients and blood markers might affect a person's chances of getting COVID-19 or having severe symptoms. …
Scientists studied 162 women with Hashimoto's thyroiditis, a condition where the immune system attacks the thyroid gland. They found that …
A new study of 94 adults found that people with insulin resistance - when the body struggles to use blood sugar properly - were more likely …
Researchers followed 220 middle-aged and older adults with diabetes for 8 years after they joined weight loss programs. While the intensive …
Scientists studied how niacin (vitamin B3) affects brain health in mice with Alzheimer's-like symptoms. They found that niacin activates a …
Scientists created tiny glowing particles that can find and light up breast cancer cells, making them easier for doctors to see. These …
A new review reveals that fatty liver disease now affects 38% of people worldwide, largely due to eating too many processed foods. This …
Top vitamin D experts met to discuss how this important vitamin affects our health. They found that vitamin D might help keep our muscles …
Scientists studied gut bacteria in nearly 1,800 people who were just diagnosed with inflammatory bowel disease (IBD) but hadn't started …
Scientists followed nearly 6,000 Finnish children who had genes that put them at higher risk for type 1 diabetes. They tracked what vitamins …
Researchers studied 160 stomach cancer patients who had surgery to remove part or all of their stomach. Half received personalized health …
A large review of 41 studies involving over 500,000 older adults found that higher vitamin D levels are linked to lower risk of frailty. …
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