Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 International journal of … Quality: 4.7/10

New Drug Shows Promise for Hard-to-Treat Ovarian Cancer

Researchers tested a new cancer-fighting drug called farletuzumab ecteribulin on 45 patients with ovarian cancer that had stopped responding …

ovarian cancer platinum-resistant farletuzumab ecteribulin
Track This: If using this drug, track weekly: (1) any new or worsening …
Read Study 8 min read
Dec 24, 2025 Bioscience, … Quality: 5.5/10

Can Fermented Tofu Give Vegans the B12 They Need?

Researchers tested eight different brands of furu, a traditional Chinese fermented tofu product, to see if it could be a good source of …

vitamin B12 vegetarian nutrition vegan diet
Track This: Track your daily B12 intake in micrograms, aiming for at …
Read Study 7 min read
Dec 24, 2025 Ginekologia polska Quality: 4.7/10

Folate and Choline: Why These Nutrients Matter for Baby's Brain

During pregnancy, two nutrients called folate and choline play crucial roles in helping a baby's brain and nervous system develop properly. …

folate supplementation pregnancy choline brain development folic acid vs 5-MTHF
Track This: Track daily folate and choline intake by logging supplements …
Read Study 8 min read
Dec 24, 2025 Journal of child … Quality: 4.2/10

Rare Brain Disease in Babies: New Findings on Causes and Treatment

Researchers studied four children with a rare genetic condition that affects how their bodies use energy, called pyruvate dehydrogenase …

pyruvate dehydrogenase deficiency PDHA1 gene rare genetic disease
Track This: If a child has been diagnosed with this condition, track …
Read Study 8 min read
Dec 24, 2025 Clinical toxicology … Quality: 6.1/10

What America's Poison Centers Learned in 2024

America's 55 Poison Centers tracked over 2.4 million calls and cases in 2024, creating a real-time map of poisoning emergencies across the …

poison control poisoning prevention medication safety
Track This: Track household safety measures: log when you secure …
Read Study 8 min read
Dec 24, 2025 Journal of neurology Quality: 4.7/10

Brain Seizure Drugs: Which Ones Might Affect Your Mood?

Doctors prescribe medications to help control seizures in people with epilepsy, but some of these drugs can affect mood and behavior as side …

seizure medication side effects epilepsy and mood antiseizure drugs
Track This: Log your mood daily using a simple 1-10 scale, and note any …
Read Study 8 min read
Dec 24, 2025 Veterinary research … Quality: 5.3/10

Pumpkin Peel Protects Fish From Toxic Water Pollution

Scientists discovered that pumpkin peel powder can help protect fish from harmful chemicals in water. When fish were exposed to mercury and …

pumpkin peel heavy metal toxicity water pollution
Track This: If using an app to track environmental health concerns, …
Read Study 8 min read
Dec 24, 2025 Veterinary research … Quality: 5.3/10

Water Plant Extract Helps Fish Grow Stronger and Fight Disease

Scientists tested whether an extract from a water plant called Hydrilla verticillata could help a type of fish called Labeo rohita grow …

fish farming natural feed supplement Hydrilla verticillata
Track This: If using an aquaculture management app, track weekly weight …
Read Study 8 min read
Dec 24, 2025 International … Quality: 4.7/10

Why Eye Disease Affects Older Adults More in Poor Countries

Scientists studied a common eye disease called AMD that causes blindness in older people around the world. They looked at data from 1990 to …

age-related macular degeneration AMD eye health
Track This: Log eye exam dates and results, including any early AMD …
Read Study 7 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

Why Some Africans Can Digest Milk and Others Can't

Scientists have discovered that the ability to digest milk as an adult is a recent human superpower that evolved differently across Africa. …

lactase persistence milk digestion African genetics
Track This: Track your personal milk and dairy tolerance by logging what …
Read Study 9 min read
Dec 24, 2025 Proceedings of the … Quality: 4.7/10

Why Lacking Vitamin C Might Help Fight a Dangerous Parasite

Scientists discovered something surprising: mice that can't make their own vitamin C were actually protected from a serious parasitic …

vitamin C deficiency parasitic infection schistosomiasis
Track This: Users could track their daily vitamin C intake from food …
Read Study 7 min read

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