Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Your gut is home to trillions of tiny bacteria that do much more than just help digestion—they actually control how your body uses energy, …
Researchers tested a natural plant compound called dihydromyricetin (DMY) on mice with a condition similar to ulcerative colitis, an …
Researchers studied nearly 3,000 Americans over age 60 to see how different eating patterns affected their memory and thinking skills. They …
Omega-3 fatty acids are special types of healthy fats found in foods like fish and seeds that your body needs but can't make on its own. …
Scientists looked at how much damage 100% fruit juice does to the environment compared to other foods we eat. They found that fruit juice …
Scientists are discovering that people's genes may affect how well they respond to different weight loss strategies. A new review of …
Researchers looked at 50 recent studies testing special devices that can automatically detect when people eat and drink. These devices use …
Researchers compared the eating habits and gut bacteria of 25 people with a fatty liver disease called MASLD to 25 healthy people. They …
Researchers in Morocco studied 604 people with high blood pressure to understand why so many struggle to keep their numbers healthy. They …
A school in Nepal found ways to make their lunch program for students work better and last longer. Researchers talked to students, parents, …
Researchers in Germany surveyed over 1,500 adults to understand why some people eat vegan diets while others eat meat and animal products. …
Researchers tested whether adding a special form of selenium (a mineral) to chicken feed could improve egg quality and chicken health. They …
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