Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in … Quality: 4.2/10

New Medicines Could Help People Stop Having Type 2 Diabetes

Scientists are discovering that type 2 diabetes might not be a lifelong condition. This research reviews different medications and …

type 2 diabetes remission diabetes reversal GLP-1 medications
Track This: Track fasting blood sugar readings daily and record any …
Read Study 7 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.7/10

Green Tea Waste Boosts Gut Health in Geese

Researchers tested whether green tea dust—a leftover product from making tea—could improve the health of geese when added to their food. …

green tea gut health antioxidants
Track This: If using a nutrition app, users interested in green tea …
Read Study 7 min read
Dec 24, 2025 Frontiers in … Quality: 4.5/10

Can Too Much Vitamin D Activation Cause Calcium Problems?

Researchers studied how vitamin D works differently in people with a condition called primary hyperparathyroidism, where the parathyroid …

vitamin D activation primary hyperparathyroidism parathyroid hormone
Track This: If you have primary hyperparathyroidism, track your vitamin …
Read Study 7 min read
Dec 24, 2025 Frontiers in public … Quality: 4.7/10

Why Saudi Women Say Yes to Veggies But Don't Eat Them

Researchers surveyed 476 Saudi women to understand why they don't eat enough fruits and vegetables, even when they think it's a good idea. …

fruit and vegetable consumption Saudi Arabia women Theory of Planned Behavior
Track This: Track daily vegetable servings (aim for 5+ per day) and rate …
Read Study 8 min read
Dec 24, 2025 ACS omega Quality: 4.7/10

How Scientists Test Selenium in Vitamins More Accurately

Scientists tested three different ways to prepare dietary supplements so they could measure selenium content accurately. Selenium is an …

selenium supplements supplement quality testing dietary supplement analysis
Track This: If using a supplement tracking app, note the brand and …
Read Study 7 min read
Dec 24, 2025 bioRxiv : the preprint … Quality: 4.7/10

Vitamin A May Help Prevent Heart Surgery Complications

Researchers discovered that a specific type of heart surgery called Glenn surgery can cause dangerous blood vessel problems in the lungs. …

Glenn surgery pulmonary arteriovenous malformations vitamin A
Track This: For patients who have had Glenn surgery: track daily vitamin …
Read Study 6 min read
Dec 24, 2025 Journal of global health Quality: 6.9/10

How Hospital Feeding Affects Tiny Newborns' Growth in Developing Countries

Researchers studied nearly 36,000 extremely premature babies born in hospitals across Africa, Asia, and Latin America to understand how …

premature baby feeding breast milk fortification very low birth weight
Track This: If your baby is hospitalized, track daily weight …
Read Study 8 min read
Dec 24, 2025 Archives of physiology … Quality: 4.7/10

AI System Helps Doctors Treat Brain Injuries Better With Nutrition

When someone gets a serious brain injury, doctors need to make quick decisions about treatment. A new computer system called the T system …

brain injury treatment traumatic brain injury protein nutrition
Track This: If you're recovering from a brain injury, track your daily …
Read Study 7 min read
Dec 24, 2025 Microbiology spectrum Quality: 4.7/10

Why Scientists Struggle to Study Fish Skin Bacteria

Scientists want to understand the helpful bacteria living on fish skin because these microbes protect fish from disease and help them absorb …

fish microbiome host DNA depletion fish skin bacteria
Track This: If you're involved in aquaculture or fish research, track …
Read Study 8 min read
Dec 24, 2025 Journal of neurochemistry Quality: 4.7/10

High Homocysteine Levels: A Hidden Risk to Your Brain and Heart

Scientists have discovered that a substance called homocysteine, which naturally occurs in your blood, can become dangerous when levels get …

homocysteine brain health heart disease prevention
Track This: Track daily B vitamin intake (B6, B12, folate) through food …
Read Study 8 min read
Dec 24, 2025 Fish physiology and … Quality: 4.7/10

How Fish Livers Learn to Work: A Study of Baby Cod

Scientists studied how the livers of baby Atlantic cod fish develop and learn to function properly. They looked at tiny fish from hatching …

fish liver development Atlantic cod larvae aquaculture nutrition
Track This: For aquaculture professionals using a nutrition tracking …
Read Study 8 min read
Dec 24, 2025 Fish physiology and … Quality: 6.0/10

Selenium Helps Fish Better Use Plant-Based Protein

Scientists studied how adding selenium (a mineral) to fish food affects grouper that eat more plant-based protein instead of fish meal. They …

selenium supplementation plant-based protein omega-3 fatty acids
Track This: If tracking omega-3 intake: Log servings of farmed fish and …
Read Study 8 min read

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