Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Food and Your Gut: Finding Your Perfect Diet Plan

Your gut and brain are closely connected, and for some people, certain foods can trigger uncomfortable digestive symptoms like bloating, …

gut-brain disorders personalized diet food triggers
Track This: Track your meals and digestive symptoms daily using a simple …
Read Study 8 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

What You Eat Really Does Matter for Gut Problems

Scientists reviewed research on how diet affects people with functional bowel disorders—conditions where your gut causes problems like …

irritable bowel syndrome IBS diet functional bowel disorder
Track This: Track daily symptoms (bloating, pain level 1-10, bowel …
Read Study 7 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

When Stomach Problems Make Eating Harder: Understanding ARFID

Some people avoid or restrict certain foods, not because they worry about weight, but because of stomach issues, fear of getting sick, or …

ARFID restrictive eating digestive problems
Track This: Track three things daily: (1) foods eaten and any digestive …
Read Study 8 min read
Dec 24, 2025 BMJ case reports Quality: 4.2/10

Rare Gene Mutation Found in Newborn With Dangerously High Fat Levels

Doctors discovered a brand-new genetic mutation in a newborn baby that caused extremely high levels of fat in the blood—a condition so rare …

genetic mutation high triglycerides newborn health
Track This: For families managing this condition, track weekly or …
Read Study 6 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Why Certain Foods Trigger Throat Inflammation and How to Find Relief

Eosinophilic esophagitis (EoE) is a chronic condition where the throat becomes inflamed, often triggered by specific foods. Unlike typical …

eosinophilic esophagitis food triggers throat inflammation
Track This: Track daily throat symptoms (difficulty swallowing, chest …
Read Study 7 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Food Tips That Help After Stomach Surgery: A Nutrition Guide

After certain stomach surgeries, some people experience "dumping syndrome"—a condition where food moves too quickly through the digestive …

dumping syndrome post-surgery nutrition dietary management
Track This: Track meals and symptoms: Log what you eat (including …
Read Study 7 min read
Dec 24, 2025 Obesity surgery Quality: 4.7/10

What Happens After Weight Loss Surgery: Long-Term Health Risks

Weight loss surgery can help people lose significant amounts of weight and improve their health, but doctors are now paying more attention …

weight loss surgery complications bariatric surgery long-term effects nutritional deficiencies after surgery
Track This: Track your supplement intake daily (B12, iron, calcium, …
Read Study 7 min read
Dec 24, 2025 Clinical & translational … Quality: 5.3/10

New Test Helps Find Best Treatment for Hard-to-Treat Ovarian Cancer

Researchers in Poland tested ovarian cancer tumors to see which patients might benefit from a newer type of cancer treatment called …

ovarian cancer folate receptor alpha platinum-resistant
Track This: If using a health tracking app, record the date of your …
Read Study 8 min read
Dec 24, 2025 Food science & nutrition Quality: 6.6/10

Does Chitosan Supplement Help Overweight Women's Cholesterol?

Researchers tested whether a supplement called chitosan oligosaccharide could help improve cholesterol levels and body shape in overweight …

chitosan supplement cholesterol management weight loss supplements
Track This: Track your cholesterol levels (total, LDL, HDL, and …
Read Study 7 min read
Dec 24, 2025 Frontiers in public … Quality: 4.2/10

Why Pregnant Women's Nutrition Affects Doctor Visits in Indonesia

Researchers in Indonesia studied how a pregnant woman's health and nutrition affect whether she visits the doctor early in her pregnancy. …

prenatal care pregnancy nutrition maternal health
Track This: Track weekly weight gain during pregnancy (target: 0.5-1 …
Read Study 7 min read

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