Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMJ open Quality: 6.6/10

Can Group Food Classes Help Adults Lose Weight?

Researchers are testing a new program called Energy2MOB that combines food education classes with physical activity to help adults with …

weight loss obesity management group education
Track This: Track weekly weight (same day, same time each week) and take …
Read Study 6 min read
Dec 24, 2025 Journal of the Formosan … Quality: 6.4/10

Why Bigger Red Blood Cells May Hurt Memory in Older Adults

Researchers followed 530 older adults in Taiwan for 8 years to see if the size of their red blood cells affected their thinking and memory …

red blood cell size mean corpuscular volume memory loss
Track This: Track your blood test results quarterly or semi-annually, …
Read Study 7 min read
Dec 24, 2025 Best practice & research. … Quality: 6.3/10

What You Eat Really Matters for Stomach Problems

Millions of people struggle with stomach discomfort after eating, often diagnosed as functional dyspepsia or gastroparesis. These conditions …

functional dyspepsia gastroparesis stomach problems
Track This: Log meals and symptoms for 2-3 weeks, recording what you …
Read Study 7 min read
Dec 24, 2025 Biological trace element … Quality: 4.7/10

Special Nutrients Help Chickens Grow Better and Healthier

Researchers tested whether adding two special nutrients to chicken feed could help chickens grow faster and produce better meat. They …

selenium alpha-lipoic acid antioxidants
Track This: If a user is interested in selenium and alpha-lipoic acid …
Read Study 7 min read
Dec 24, 2025 Mycotoxin research Quality: 4.7/10

How Good Bacteria Could Protect Your Food from Harmful Toxins

Scientists are exploring how probiotics—the same beneficial bacteria found in yogurt and fermented foods—might protect our food supply from …

probiotics mycotoxins food safety
Track This: Track daily probiotic food intake (servings of yogurt, …
Read Study 6 min read
Dec 24, 2025 NPJ science of food Quality: 4.7/10

New Ways to Help Your Body Use a Powerful Natural Antioxidant

Scientists are working on better ways to deliver a natural compound called astaxanthin into your body. This compound comes from algae and …

astaxanthin nanoparticles antioxidant
Track This: Track astaxanthin supplement intake (dose and type) and …
Read Study 6 min read
Dec 24, 2025 Nutrition bulletin Quality: 6.1/10

Nepal's Kids Face Two Nutrition Problems at Once

Researchers in Nepal discovered something surprising: some schoolchildren don't have enough food to eat and grow properly, while others eat …

malnutrition stunting childhood obesity
Track This: Users in Nepal or similar regions should track their child's …
Read Study 8 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Why Your Gut Needs More Fiber Than You're Eating

Scientists have discovered that fiber is much more important for your digestive health than we once thought. Most people eat less than 20 …

dietary fiber digestive health IBS
Track This: Track daily fiber intake in grams and note which fiber …
Read Study 7 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Why Some People Still Feel Sick After Going Gluten-Free

Celiac disease is a condition where eating gluten damages the small intestine. Most people feel better when they stop eating gluten, but …

celiac disease gluten-free diet non-responsive celiac disease
Track This: Track daily symptoms (bloating, fatigue, digestive issues) …
Read Study 8 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Eating Right When Your Small Intestine Is Shorter Than Normal

Short bowel syndrome happens when someone's small intestine is much shorter than usual, making it harder for their body to absorb nutrients …

short bowel syndrome nutrition management intestinal adaptation
Track This: Track daily fluid intake (in cups or milliliters), number of …
Read Study 7 min read
Dec 24, 2025 Best practice & research. … Quality: 4.7/10

Food Fixes for Heartburn: What Science Says Really Works

Heartburn and acid reflux affect millions of people, and many don't get relief from medications alone. Scientists reviewed dozens of studies …

heartburn relief acid reflux diet GERD treatment
Track This: Track daily heartburn severity (1-10 scale), foods eaten, …
Read Study 7 min read

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