Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMC plant biology Quality: 4.7/10

Red Light Helps Plants Grow Better Than Blue Light

Scientists studied how different colored lights affect tobacco plant growth. They found that red light helps seedlings grow bigger and …

light quality plant growth red light
Track This: If using grow lights, track plant height and leaf count …
Read Study 7 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

New Bacteria-Based Cancer Treatment Shows Promise in Lab Studies

Scientists created a special type of bacteria that fights cancer in multiple ways at once. They engineered Listeria monocytogenes, a …

cancer immunotherapy bacterial therapy immune system activation
Track This: For users interested in cancer research advances: Track …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Natural Vitamin B Could Help Oil Companies Stop Mineral Buildup

Oil drilling creates a big problem: minerals like calcium and barium sulfate build up inside pipes and equipment, which slows down …

folic acid scale inhibitor mineral buildup
Track This: For industrial users: Track mineral buildup reduction …
Read Study 6 min read
Dec 24, 2025 Journal of hazardous … Quality: 5.1/10

Tiny Plastics and Heavy Metals May Change Kids' Gut Bacteria

Researchers looked at the poop samples of 68 young children to see what happens when they're exposed to two pollutants at the same time: …

microplastics cadmium gut bacteria
Track This: Track weekly food sources that may contain microplastics or …
Read Study 8 min read
Dec 24, 2025 Bioorganic chemistry Quality: 4.7/10

New Drug Compounds Show Promise Against Leishmaniasis Parasite

Scientists have created and tested new chemical compounds that may be effective against leishmaniasis, a serious parasitic disease affecting …

leishmaniasis treatment new drug compounds parasitic disease
Track This: For users interested in tropical disease research …
Read Study 7 min read
Dec 24, 2025 Journal of dairy science Quality: 7.4/10

What New Moms Feed Dairy Cows Changes Their Milk Production

Scientists studied 60 dairy cows right after they gave birth to see how different types of food affected their milk production. They tested …

dairy cow nutrition fresh period feeding milk production
Track This: If you manage dairy cows, track daily milk production (in …
Read Study 8 min read
Dec 24, 2025 Archives of biochemistry … Quality: 4.7/10

Vitamin C Helps Muscles Grow Stronger and Bigger

Scientists discovered that vitamin C plays an important role in helping muscle cells develop properly. When researchers grew mouse muscle …

vitamin C muscle growth muscle development
Track This: Track daily vitamin C intake in milligrams, aiming for 75-90 …
Read Study 6 min read
Dec 24, 2025 BMC ecology and evolution Quality: 4.7/10

Why Similar Animals Have Similar Gut Bacteria

Scientists studied the stomach bacteria of 11 different large plant-eating animals in an African wildlife park to understand how family …

gut bacteria microbiome herbivores
Track This: If you're interested in animal health or wildlife, track …
Read Study 7 min read
Dec 24, 2025 Journal of community … Quality: 5.1/10

Why Hispanic Immigrants Use More Herbs and Supplements

Researchers in Indiana surveyed 62 Hispanic and Latino immigrants to understand what herbs, spices, and supplements they use and why. They …

Hispanic health supplements and herbs dietary supplements
Track This: Log each supplement or herb you take daily, including the …
Read Study 7 min read
Dec 24, 2025 Veterinary immunology and … Quality: 4.7/10

Vitamin D Boost Helps Pregnant Cows Make Healthier Milk

Researchers gave pregnant dairy cows a single dose of vitamin D before they gave birth and discovered something interesting: the cows …

vitamin D supplementation colostrum quality dairy cattle health
Track This: If managing a dairy herd, track colostrum quality using Brix …
Read Study 8 min read
Dec 24, 2025 Medical teacher Quality: 4.7/10

New Game Teaches Doctors How Earth's Health Affects Our Health

Doctors need to understand how the environment, climate, and society affect human health—a field called Planetary Health. But medical …

planetary health medical education serious games
Track This: Track weekly engagement with Planetary Health learning: …
Read Study 7 min read
Dec 24, 2025 Nursing open Quality: 5.3/10

Why Half of Parents Start Baby Food Too Early

A new study looked at how well parents follow guidelines about when to introduce solid foods to babies and whether they give vitamin D …

infant feeding guidelines solid food introduction vitamin D supplementation
Track This: Track your baby's feeding milestones by logging the date you …
Read Study 8 min read

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