Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied over 8,700 Americans to understand if eating foods that are good for your gut bacteria might help prevent sleep apnea—a …
Scientists looked at research studies from 2015 to 2024 about how we can change our food systems to be better for both human health and the …
Researchers followed families for 6 years to understand how people develop healthy eating skills. They discovered that the way adults and …
Researchers looked at 11 studies to understand how vitamin B12 during pregnancy affects a baby's brain development and thinking skills. …
Researchers in Egypt studied 71 women with breast cancer to see if vitamin D levels could predict how well chemotherapy would work. They …
Calafate is a small purple berry from the mountains of Chile and Argentina that's packed with powerful plant compounds called anthocyanins …
Scientists discovered that eating a high-fat diet may make it harder for your body's immune system to fight colorectal cancer. The research …
When older adults break their hip, recovery is tough and takes a long time. Researchers are testing whether eating more protein and doing …
Doctors have been measuring vitamin D the same way for years, but new research suggests there might be a better method. Vitamin D travels …
Scientists have discovered that living through poverty, stress, and hardship actually changes how your brain works and affects your mental …
Researchers tested a new program where pharmacists screened patients for life challenges that affect their health—like not having enough …
Researchers looked at 93 patients who had surgery to remove overactive parathyroid glands—small glands in the neck that control calcium …
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