Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMJ open Quality: 5.3/10

TB Patients Have Lower Vitamin D and Calcium Levels

Researchers in Ethiopia compared vitamin D and calcium levels in 100 people with tuberculosis (TB) and 100 healthy people of similar age and …

tuberculosis vitamin D deficiency calcium levels
Track This: If you have TB and are supplementing vitamin D and calcium, …
Read Study 8 min read
Dec 24, 2025 The British journal of … Quality: 4.2/10

Teen with Eating Disorder Develops Rare Vitamin C Deficiency Disease

A teenager with severe anorexia nervosa developed scurvy, a disease caused by not getting enough vitamin C. She came to the hospital with a …

scurvy vitamin C deficiency anorexia nervosa
Track This: For users with eating disorders or at-risk populations: …
Read Study 7 min read
Dec 24, 2025 Osteoporosis … Quality: 4.2/10

Toxic Metal from Jewelry Making Weakens Bones in Workers

Researchers studied five goldsmiths who were exposed to cadmium, a toxic metal released during jewelry-making work. All five workers …

cadmium toxicity occupational health bone disease
Track This: If you work in jewelry-making or metalwork, track your …
Read Study 8 min read
Dec 24, 2025 International urology and … Quality: 7.7/10

Kidney Disease: How Bone Minerals Affect Body Acid Balance

Researchers studied nearly 2,000 people with moderate kidney disease over almost 3 years to understand how minerals in the blood affect the …

chronic kidney disease mineral bone disorder metabolic acidosis
Track This: Track your lab values when you receive them: phosphate level …
Read Study 7 min read
Dec 24, 2025 BMC veterinary research Quality: 4.7/10

Probiotics Help Lambs Fight Infections Better

Researchers gave lambs a special probiotic supplement containing beneficial bacteria and measured how well their immune cells could fight …

probiotics immune system white blood cells
Track This: If using probiotics, track daily supplement intake (yes/no) …
Read Study 6 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Why One Gene Matters for Probiotic Bacteria to Work

Scientists discovered that a specific gene called yycF is like the control center for helpful bacteria called Lactobacillus reuteri. When …

probiotic bacteria Lactobacillus reuteri gut health
Track This: Track digestive symptoms (bloating, regularity, discomfort) …
Read Study 7 min read
Dec 24, 2025 Food research … Quality: 4.7/10

A Fiber Supplement May Help Protect Your Brain from Too Much Salt

Eating too much salt can hurt your brain's ability to learn and remember, but a new study suggests that a natural fiber called inulin might …

inulin supplement high-salt diet brain damage gut bacteria health
Track This: Track daily salt intake (in milligrams) and inulin …
Read Study 8 min read
Dec 24, 2025 La Revue de medecine … Quality: 4.7/10

Subcutaneous Infusions: A Safer Way to Give Fluids and Medicines

Doctors are rediscovering an older medical technique called subcutaneous infusion, where fluids and medications are injected just under the …

subcutaneous infusion hypodermoclysis elderly patients
Track This: If using subcutaneous infusion for hydration, track daily …
Read Study 7 min read
Dec 24, 2025 The British journal of … Quality: 4.7/10

Rare Zinc Deficiency Causes Serious Skin and Health Problems in Babies

Researchers studied six babies who developed a rare condition called acrodermatitis enteropathica, which happens when the body doesn't get …

zinc deficiency acrodermatitis enteropathica breastfeeding
Track This: For parents of exclusively breastfed babies, track the …
Read Study 7 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

New Blood Test May Help Track Bone-Strengthening Drugs

Researchers studied how a common bone-strengthening medication called alendronate affects chemicals in the blood. Using rats with a bone …

osteoporosis alendronate bone health
Track This: Once blood marker tests become available, users could track …
Read Study 6 min read
Dec 24, 2025 Fish & shellfish … Quality: 4.7/10

Taking Vitamin D Early Helps Fish Fight Serious Infections Better

Scientists studied how vitamin D3 helps fish fight a dangerous bacterial infection called Edwardsiella tarda. They tested two approaches: …

vitamin D3 infection prevention ferroptosis
Track This: If using an app to track vitamin D supplementation, record: …
Read Study 8 min read
Dec 24, 2025 Annals of medicine Quality: 6.6/10

Millions of Pregnant Women Missing Key Nutrients Worldwide

A major review of 43 studies from 28 countries found that many pregnant women around the world don't get enough iron, folate, and vitamin …

pregnancy nutrition iron deficiency folate deficiency
Track This: Track your daily prenatal vitamin intake and any supplement …
Read Study 7 min read

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