Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6195 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Environmental science & … Quality: 4.7/10

How Bacteria Break Down Toxic Forever Chemicals in Soil

Scientists discovered that certain bacteria living without oxygen can break down a group of toxic chemicals called ether PFAS (forever …

forever chemicals PFAS contamination bacteria breakdown
Track This: If using an environmental monitoring app, track local PFAS …
Read Study 7 min read
Dec 24, 2025 BMJ global health Quality: 6.1/10

Heavy Periods May Cause Low Iron in Teen Girls

Researchers in Lebanon studied 2,254 teenage girls to understand why some develop anemia and nutrient deficiencies. They found that about 1 …

teenage anemia heavy periods iron deficiency
Track This: Track menstrual flow severity using a simple scale (light, …
Read Study 7 min read
Dec 24, 2025 Communications medicine Quality: 6.1/10

Mom's Weight Before Pregnancy Linked to Blood Chemistry Changes

Researchers studied blood samples from nearly 2,000 pregnant women across two countries to understand why mothers with higher body weight …

pregnancy complications gestational diabetes preeclampsia
Track This: Track pre-pregnancy weight, current weight at each prenatal …
Read Study 7 min read
Dec 24, 2025 Frontiers in … Quality: 4.2/10

Pregnancy with Rare Genetic Diabetes: What Works Best

Researchers studied 27 women with two rare types of genetic diabetes (GCK and HNF1A) who were pregnant or planning to become pregnant. These …

genetic diabetes monogenic diabetes GCK gene
Track This: Log daily fasting blood sugar readings and HbA1c test …
Read Study 7 min read
Dec 24, 2025 Nano letters Quality: 4.7/10

New Tiny Robots Could Help Cancer Drugs Reach Tumors Better

Scientists created microscopic robot-like particles inspired by bullet trains to help cancer medicines work better. These tiny machines can …

cancer drug delivery nanomedicine nanoparticles
Track This: Users interested in cancer research developments could track …
Read Study 6 min read
Dec 24, 2025 The Biochemical journal Quality: 4.7/10

Why Spermidine Works Differently at Different Amounts

Scientists studied a natural substance called spermidine to understand why it seems to help some people but hurt cancer cells in lab tests. …

spermidine polyamines cancer cells
Track This: If a user is taking spermidine supplements (with doctor …
Read Study 7 min read
Dec 24, 2025 Irish journal of medical … Quality: 4.7/10

Does Vitamin D Help People Recover After Hip Surgery?

Researchers looked at whether vitamin D levels affect how well people recover after hip fracture surgery. Hip fractures are serious injuries …

vitamin D hip fracture hip surgery recovery
Track This: Track your vitamin D intake sources daily (sunlight exposure …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 6.1/10

Your Genes May Affect TB Risk: What Scientists Found

Researchers looked at studies from 2010 to 2023 to understand how tiny differences in our vitamin D receptor genes might make some people …

vitamin D receptor gene tuberculosis risk genetic variations
Track This: Track vitamin D intake and sun exposure daily, along with …
Read Study 7 min read
Dec 24, 2025 Clinical and … Quality: 6.9/10

What Mom Eats During Pregnancy May Affect Child's Asthma Risk

Researchers studied whether the foods pregnant women eat can influence whether their children develop asthma. They created a special diet …

maternal diet pregnancy nutrition childhood asthma
Track This: Track daily vegetable and yogurt servings during pregnancy, …
Read Study 8 min read
Dec 24, 2025 The international journal … Quality: 6.8/10

Why It's Hard to Study Programs That Help People Change Their Habits

Scientists who study programs designed to help people exercise more, eat better, or sit less face real challenges when trying to figure out …

behavior change programs health interventions systematic reviews
Track This: Track which specific features of your health app you …
Read Study 6 min read
Dec 24, 2025 Revista espanola de … Quality: 6.8/10

A Simpler Weight Loss Surgery That Doesn't Require Cutting

Researchers reviewed studies on a newer weight loss procedure called endoscopic sleeve gastroplasty (ESG), which uses a camera and special …

endoscopic sleeve gastroplasty weight loss procedure minimally invasive surgery
Track This: Track weekly weight and waist circumference measurements, …
Read Study 7 min read

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