Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Medicine Quality: 5.1/10

Special Diet Helps Cancer Patients With Kidney Problems Feel Better

Researchers studied 126 cancer patients with multiple myeloma who also had kidney problems. Half of them followed a special low-protein diet …

multiple myeloma kidney disease low-protein diet
Track This: Track daily protein intake in grams (aim for the amount your …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 5.3/10

Magnesium May Help Protect Kids from Anemia When Vitamin D is Low

Researchers studied over 11,000 American children to understand how two nutrients—vitamin D and magnesium—work together to affect anemia …

magnesium vitamin D anemia in children
Track This: Track daily magnesium intake in milligrams and note vitamin …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 5.6/10

Ear Acupuncture Plus Diet Help Diabetics Control Blood Sugar

Researchers studied 113 people with type 2 diabetes to see if combining ear acupuncture with personalized diet advice could help them better …

type 2 diabetes ear acupuncture blood sugar control
Track This: Track three specific measurements weekly: fasting blood …
Read Study 9 min read
Dec 24, 2025 Medicine Quality: 6.1/10

What Health Conditions Increase Seizure Risk?

Researchers studied nearly 9,300 Americans to understand which health conditions and lifestyle habits are connected to epilepsy, a brain …

epilepsy risk factors diabetes and seizures obesity and epilepsy
Track This: Track weekly weight, blood sugar readings (if diabetic), and …
Read Study 7 min read
Dec 24, 2025 Medicine Quality: 6.1/10

Healthy Eating May Help Fight Depression in COPD Patients

Researchers studied over 1,000 people with COPD (a lung disease) to understand why depression is so common in this group. They found that …

COPD and depression antioxidant-rich diet oxidative stress
Track This: Track daily antioxidant-rich food servings (colorful fruits, …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 6.1/10

New Treatment Combo May Help Kids With Chronic Cough From Asthma

Researchers studied 236 children with cough variant asthma—a type of asthma that mainly causes coughing—to see if a combination of ear …

cough variant asthma pediatric asthma ear acupressure
Track This: Track daily cough frequency and severity using a simple 1-10 …
Read Study 8 min read
Dec 24, 2025 Multiple sclerosis … Quality: 6.1/10

Eating Mediterranean Foods May Lower MS Risk

Researchers followed over 41,000 Swedish people for nearly 18 years to see if eating a Mediterranean diet—lots of vegetables, fruits, fish, …

Mediterranean diet multiple sclerosis prevention MS risk reduction
Track This: Track your Mediterranean Diet Score weekly by logging: …
Read Study 8 min read
Dec 24, 2025 Journal of minimally … Quality: 6.4/10

New Way to Fix Stomach Surgery Leaks Works Better Than Old Methods

When doctors remove a stomach to treat cancer, sometimes the connection they create leaks fluid. Researchers looked at 162 patients from 9 …

stomach cancer surgery surgical complications endoscopic treatment
Track This: If you're recovering from stomach removal surgery, track …
Read Study 8 min read
Dec 24, 2025 European heart journal Quality: 7.4/10

Simple Heart-Healthy Habits May Help Cancer Survivors Live Longer

Researchers studied nearly 25,000 people, including 779 cancer survivors, to see if seven simple heart-healthy habits could help people live …

cancer survivors cardiovascular health Life's Simple 7
Track This: Track your 'Life's Simple 7' score weekly by logging: (1) …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 6.6/10

Active Folate Supplements May Work Better Than Regular Folic Acid

Researchers combined results from 11 studies comparing two types of folate supplements for women planning to get pregnant. They found that …

active folate methylfolate folic acid
Track This: Track daily active folate supplementation intake (dose and …
Read Study 7 min read
Dec 24, 2025 Journal of oral … Quality: 7.9/10

Do Implant Dentures Help Older Adults Get Better Nutrition?

Researchers looked at whether implant-supported dentures (teeth anchored to jaw implants) help older adults absorb nutrients better than …

dentures implant dentures older adults nutrition
Track This: Track your vitamin B12 intake weekly by logging foods rich …
Read Study 8 min read

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