Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Environmental science & … Quality: 4.7/10

New Way to Clean Polluted Lakes Using Smart Underwater Barriers

Scientists in China created a clever system to clean up polluted shallow lakes by building special underwater structures that trap dirt and …

lake restoration water pollution pollution absorption zone
Track This: If you live near a lake undergoing this type of restoration, …
Read Study 7 min read
Dec 24, 2025 Fish physiology and … Quality: 4.7/10

Herbal Medicine Helps Fish Recover From Manganese Poisoning

Researchers studied whether fermented Chinese herbal medicine could help largemouth bass recover from manganese poisoning. Over 60 days, …

fermented herbal medicine manganese toxicity heavy metal exposure
Track This: While this research doesn't directly apply to current health …
Read Study 7 min read
Dec 24, 2025 Chimie et alimentation Quality: 4.7/10

How Food Thickeners Help Older Adults Eat Better

This chapter explores how food thickeners—special ingredients that change the texture of foods and drinks—can help seniors get better …

food thickeners senior nutrition swallowing difficulties
Track This: Track daily fluid and food intake amounts, noting which …
Read Study 5 min read
Dec 24, 2025 Environmental … Quality: 4.7/10

How Vitamin E and Herbs Can Protect Against Arsenic Poisoning

Researchers studied whether vitamin E and herbal supplements could help protect young goats from arsenic poisoning. Thirty baby goats were …

arsenic poisoning vitamin E protection herbal supplements
Track This: If you live in an area with known arsenic exposure and are …
Read Study 8 min read
Dec 24, 2025 Plant foods for human … Quality: 5.5/10

Amaranth Leaves May Help Control Blood Sugar Like Diabetes Medicine

Researchers tested whether eating amaranth leaves could help control blood sugar in rats with diabetes. They found that rats fed a diet …

amaranth leaves type 2 diabetes blood sugar control
Track This: Track daily amaranth leaf consumption (in grams or servings) …
Read Study 8 min read
Dec 24, 2025 Chimie et alimentation Quality: 4.7/10

How Your Body Uses Fats: The Chemistry Behind Nutrition

This educational chapter explores how chemistry, biology, and metabolism work together to help us understand nutrition, using fatty acids as …

fatty acids nutrition science chemistry and health
Track This: Track the types of fats you consume (saturated vs. …
Read Study 5 min read
Dec 24, 2025 Postgraduate medicine Quality: 5.3/10

Low Vitamin D Linked to Worse Allergies in Kids

Researchers studied 343 children with allergic rhinitis (hay fever-like symptoms) to understand if vitamin D levels affect how severe their …

vitamin D deficiency allergic rhinitis children allergies
Track This: Track daily allergy symptoms on a scale of 1-10 (sneezing, …
Read Study 7 min read
Dec 24, 2025 Hormones (Athens, Greece) Quality: 5.6/10

Heart Health and Thyroid Function May Be Connected

Researchers studied nearly 4,000 Americans to understand if heart and metabolism health is linked to how well the thyroid works. The thyroid …

cardiometabolic health thyroid function heart health
Track This: Track your waist circumference, blood pressure, and …
Read Study 7 min read
Dec 24, 2025 Indian journal of … Quality: 6.1/10

Simple Test Predicts Who's at Risk for Weak Bones

Researchers created an easy-to-use tool that can help doctors figure out who might develop osteoporosis, a condition where bones become weak …

osteoporosis screening bone health prediction fracture risk assessment
Track This: Track your bone health risk factors monthly: record your …
Read Study 7 min read
Dec 24, 2025 American journal of … Quality: 8.4/10

New Food Labels Help Shoppers Pick Healthier Products

The FDA is proposing new labels on the front of food packages to help shoppers quickly see if foods are high in unhealthy ingredients like …

front-of-package labels nutrition labels FDA food labeling
Track This: Track how often you use front-of-package labels when …
Read Study 8 min read
Dec 24, 2025 BMJ open Quality: 6.6/10

Can Gut Bacteria Treatments Help Autoimmune Diseases?

Researchers are planning a major review of studies testing whether treatments that change gut bacteria can help people with autoimmune and …

gut bacteria autoimmune disease probiotics
Track This: Once gut bacteria treatments become more established, users …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 6.8/10

Why Mom's Vitamins Matter for Baby's Brain Development

Researchers are working to understand how the vitamins and minerals pregnant women get affect their babies' brain development, especially in …

maternal nutrition pregnancy micronutrients infant brain development
Track This: Track daily intake of key micronutrients (iron, folate, …
Read Study 6 min read

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