Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Biochimica et biophysica … Quality: 4.7/10

Vitamin D May Help Protect Blood Vessels From Damage

Researchers discovered that vitamin D might protect blood vessels by stopping harmful changes in the cells that make up vessel walls. When …

vitamin D blood vessel health PCSK9
Track This: Track your vitamin D intake (from food, supplements, and …
Read Study 7 min read
Dec 24, 2025 Frontiers in oncology Quality: 3.7/10

How Doctors Safely Treat Colon Cancer During Late Pregnancy

Colon cancer during pregnancy is extremely rare, but when it happens, doctors face tough decisions about protecting both the mother and …

pregnancy cancer colon cancer surgery third trimester
Track This: If you've had major abdominal surgery, track daily: pain …
Read Study 8 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.2/10

Natural Plant Mix May Help Reduce Inflammation in Aging Dogs

Researchers tested a special blend of three plant extracts on seven older dogs to see if it could help with the health problems that come …

senior dog health plant-based supplements inflammation in dogs
Track This: Track your senior dog's energy levels, mobility, and …
Read Study 7 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.2/10

Special Herb Mix in Cat Food May Help Digestion and Immunity

Researchers tested a new type of cat food that includes herbs from traditional Chinese medicine to see if it could help cats digest food …

cat nutrition digestive health traditional Chinese medicine
Track This: Track your cat's digestive health weekly by noting stool …
Read Study 7 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.7/10

Plant Extract Boosts Duck Gut Health and Immunity

Researchers tested whether a natural plant extract from Alpinia oxyphylla could improve the digestive health of ducks. They fed 480 young …

gut health plant extract immune function
Track This: Users interested in gut health could track their daily …
Read Study 8 min read
Dec 24, 2025 Frontiers in physiology Quality: 4.9/10

Exercise and Fasting Help Protect Kidneys in Diabetes

Researchers discovered that combining exercise, intermittent fasting, and a diabetes medication called glibenclamide works better together …

type 2 diabetes diabetic kidney disease intermittent fasting
Track This: Track daily exercise minutes (goal: 150 minutes per week of …
Read Study 8 min read
Dec 24, 2025 Biochemistry research … Quality: 4.2/10

Can Vitamin D Help Prevent Type 1 Diabetes?

Scientists are investigating whether vitamin D might help prevent or manage Type 1 diabetes, a condition where the body's immune system …

vitamin D Type 1 diabetes autoimmune disease
Track This: Track daily vitamin D intake through food and supplements …
Read Study 7 min read
Dec 24, 2025 Clinical toxicology … Quality: 4.2/10

Laughing Gas Abuse Is Skyrocketing in America

Researchers analyzed 22 years of poison center data and found a shocking increase in people misusing nitrous oxide, commonly known as …

nitrous oxide abuse laughing gas misuse vitamin B12 deficiency
Track This: If you're trying to reduce or stop nitrous oxide use, track …
Read Study 8 min read
Dec 24, 2025 Diabetes, obesity & … Quality: 6.3/10

How a Keto Diet Changes Your Gut Bacteria in Just 2 Weeks

Researchers compared how two different diets affected the gut bacteria of people with obesity and prediabetes. One group ate a ketogenic …

ketogenic diet gut microbiome prediabetes
Track This: Track daily macronutrient ratios (percentage of carbs, fats, …
Read Study 8 min read
Dec 24, 2025 Microbial biotechnology Quality: 4.7/10

Can Gut Bacteria Help Prevent Type 2 Diabetes?

Scientists are discovering that the trillions of bacteria living in your stomach might play a big role in type 2 diabetes. This review looks …

gut bacteria microbiota type 2 diabetes
Track This: Track daily fiber intake (target 25-30 grams) and note any …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.