Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Environmental pollution … Quality: 4.7/10

How Agent Orange May Change Cancer Cells in Vietnam Veterans

Researchers studied thyroid cancer in Vietnam War veterans who were exposed to Agent Orange, a chemical used during the war. They looked at …

Agent Orange thyroid cancer Vietnam veterans
Track This: If you're a Vietnam veteran exposed to Agent Orange, track …
Read Study 7 min read
Dec 24, 2025 The Journal of … Quality: 4.7/10

B Vitamins During Pregnancy: Why Balance Matters for Mom and Baby

Gestational diabetes—high blood sugar during pregnancy—affects about 1 in 7 pregnant women and can cause problems for both mom and baby, …

gestational diabetes folic acid vitamin B12
Track This: Track daily folic acid and B12 intake from food and …
Read Study 7 min read
Dec 24, 2025 Food and chemical … Quality: 4.7/10

Are Natural Spice and Plant Flavors Safe to Eat?

Scientists reviewed 35 natural flavoring ingredients made from plants like pepper, ginger, and pine to make sure they're safe for people to …

natural flavors food safety spices
Track This: Track which natural flavoring ingredients you consume by …
Read Study 7 min read
Dec 24, 2025 Value in health regional … Quality: 4.7/10

Better Nutrition Programs in Yemen Could Save Money and Lives

Researchers in Yemen studied whether expanding nutrition programs would be worth the cost. They looked at different nutrition …

nutrition programs cost-effectiveness Yemen health
Track This: Users in Yemen or similar regions could track family …
Read Study 7 min read
Dec 24, 2025 Journal of drug targeting Quality: 4.7/10

New Skin Patch Delivers Two Psoriasis Drugs More Effectively

Researchers created tiny particles called nanovesicles that can deliver two psoriasis medications—cyclosporine and vitamin D—directly …

psoriasis treatment nanovesicles topical medication
Track This: Once this treatment becomes available, users could track …
Read Study 6 min read
Dec 24, 2025 Journal of food … Quality: 5.3/10

Some Gluten-Free Foods Aren't Actually Gluten-Free

Researchers in Lebanon tested 115 gluten-free products sold in stores to see if they really were gluten-free. They found that about 1 in 10 …

gluten-free products celiac disease food safety
Track This: Track which specific gluten-free products you consume daily …
Read Study 7 min read
Dec 24, 2025 The Journal of the … Quality: 5.6/10

Why Body Shape Matters More Than Vitamins for PCOS Health

Researchers studied women with PCOS (a common hormone condition) to understand what causes health problems like diabetes and heart disease. …

PCOS polycystic ovary syndrome belly fat
Track This: Track waist circumference (belly fat) monthly using a soft …
Read Study 8 min read
Dec 24, 2025 Journal of the Academy of … Quality: 6.1/10

When You Eat Matters: Timing and Junk Food Linked to Weight Gain

A large study of nearly 6,000 adults in the United Kingdom found that when you eat during the day affects your weight. Eating more calories …

meal timing ultra-processed foods weight management
Track This: Log the time of each meal or snack along with whether it's a …
Read Study 8 min read
Dec 24, 2025 Journal of the Academy of … Quality: 7.7/10

In-Person Classes Help Latina Breast Cancer Survivors Eat More Vegetables

Researchers tested a health program called "¡Mi Vida Saludable!" designed specifically for Latina women who had breast cancer. The program …

breast cancer survivors Latina health diet intervention
Track This: Track daily servings of fruits and vegetables using a simple …
Read Study 7 min read
Dec 24, 2025 The journal of nutrition, … Quality: 5.3/10

Tomato Power: How This Food May Help Prevent Gum Disease

Researchers studied over 1,200 older adults to understand why some people develop serious gum disease while others don't. They found that …

lycopene gum disease periodontitis
Track This: Track daily servings of lycopene-rich foods (tomatoes, …
Read Study 7 min read

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