Low Vitamin D May Increase Severe Dengue Risk in Kids
According to Gram Research analysis, a new study combining data from six research projects involving 1,130 people found that vitamin D …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Your Gut Bacteria Turn Healthy Foods Into Medicine
A major review of 56 clinical studies shows that your gut bacteria play a hidden but crucial role in turning polyphenols—healthy compounds …
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10 min read
New Brain Tumor Test Predicts Survival and Treatment Response
Scientists discovered that studying how brain tumor cells use folate—a B vitamin—can predict which patients will survive longer and respond …
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8 min read
Vitamin D Cuts Type 2 Diabetes Risk, New Study Shows
A major study of over 405,000 people found that having higher vitamin D levels significantly reduces your chances of developing type 2 …
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9 min read
Following Food Guidelines Boosts Your Vitamin and Mineral Intake
A study of nearly 1,750 Dutch adults found that following the country's official food recommendations—called the Wheel of Five—helps people …
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9 min read
Happy Childhoods Could Help Close Heart Health Gaps
A new study of nearly 1,900 Australian children found that kids from less wealthy families are more likely to have poor heart health. But …
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10 min read
Vitamins and Minerals May Help You Live Longer by Slowing Aging
A major study of over 6,000 American adults found that people with higher levels of certain vitamins and minerals in their blood lived …
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10 min read
Why Eye Exams Matter: Stopping Vision Loss After 50
Age-related macular degeneration (AMD) is the top reason people over 50 lose their sight in Australia, causing 60% of all blindness cases. …
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10 min read
What Older Adults Really Want to Talk About at Doctor Visits
A new study asked older adults taking multiple medications what topics they most wanted to discuss with their doctors. Researchers collected …
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9 min read
Dad's B Vitamin Levels May Affect Kids' Blood Sugar Control
A new study shows that fathers who don't get enough folate (vitamin B9) before having children may pass on a higher risk of blood sugar …
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10 min read
How Well a Veggie Van Program Works Depends on How It's Run
A Gram Research analysis of a mobile farmers market program called the Veggie Van found that how well the program is actually run matters a …
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10 min read
Plant-Based Eating Cuts Heart Disease Risk by 5-7%
A major study of nearly 100,000 people found that eating more plant-based foods and Mediterranean-style diets significantly reduces the risk …
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10 min read
What Causes Cleft Lip and Palate? Ethiopian Study Reveals Key Risk Factors
Researchers studied 544 children with birth defects in Ethiopia to understand what causes cleft lip and cleft palate—conditions where a …
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10 min read
How Eating Together Helps Kids Eat More Vegetables
Getting kids to eat vegetables is tough, but research shows that eating together as a family might be the secret ingredient. According to …
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11 min read
Why Your Diet Might Increase Appendicitis Risk by 40%
According to Gram Research analysis, a new review reveals that what you eat could significantly affect your chances of developing …
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9 min read
Why Kids Get Muscle Spasms After Age 1: New Answers
Researchers studied 62 children who developed a rare seizure condition called epileptic spasms after their first birthday. Unlike similar …
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10 min read
Exercise and Healthy Eating Cut Disease Risk 46%, Even Without Weight Loss
A major study of over 142,000 Americans found that people who exercise regularly and eat well have nearly half the risk of developing …
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10 min read
What You Eat Before Birth May Shape Your Brain 60 Years Later
A major study of over 18,000 people found that poor nutrition before birth—specifically vitamin B3 deficiency—was linked to weaker thinking …
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10 min read
A Urine Test That Shows Your Diet Quality and Health
Scientists discovered that a compound called carnosine in your urine can reveal important information about your diet quality and how your …
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8 min read
Eating for Planet Health May Lower Leg Blood Vessel Disease Risk
A major study of nearly 200,000 people found that following the EAT-Lancet diet—a way of eating designed to be healthy for both people and …
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10 min read
Vitamin D: Why More Isn't Always Better
A major review of vitamin D research reveals a surprising truth: taking vitamin D supplements doesn't help everyone the same way. Scientists …
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10 min read
Does Folate Help or Hurt Your Bones and Immune System?
Researchers reviewed 19 scientific studies to understand whether folate—a B vitamin found in leafy greens and fortified foods—affects …
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10 min read
Special Fiber Mix May Help Heal Crohn's Disease Inflammation
Researchers discovered that a special mixture of different fibers could help reduce inflammation in Crohn's disease by changing how the …
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10 min read
New Fat Study Shows Healthier Alternative to Trans Fats
Researchers tested whether new types of processed fats could be safer alternatives to trans fats, which are known to harm health. They …
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9 min read
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