Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A major survey of 550 doctors, allergists, and nutrition experts across Europe asked what advice they give parents about introducing solid …
Scientists tested a plant called ora-pro-nobis (a leafy vegetable) mixed into fish food to see if it could help tilapia grow better and stay …
Scientists discovered something surprising about how your body responds to parasitic worm infections. They found that a protein called …
Researchers in Greece compared how professional female dancers eat and their body composition to non-dancer women of similar age. They found …
Researchers tested whether three natural supplements together could help protect the hearts of rats with type 2 diabetes. The …
Losing weight is hard, but keeping it off is even harder. Many people who successfully lose weight end up gaining some or all of it back. …
Researchers studied 195 first-year medical students in Colombia to understand how stress affects their hearts and emotions. They found that …
Researchers tested whether combining a special blood sugar monitor with personalized coaching could help people with type 2 diabetes and …
Researchers studied 41 middle-aged adults who were overweight to see what happens when they practice intermittent fasting (eating during …
Researchers tested two different eating plans against normal eating habits in 150 people with prediabetes or type 2 diabetes. One diet …
Researchers followed over 8,000 American adults for about 8.5 years and found that people with higher levels of chemicals from plastics in …
Scientists are discovering that certain plant-based foods might help protect your brain when you're stressed or depressed. A special …
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