Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutrition reviews Quality: 6.6/10

Special Nutrients Before Surgery May Reduce Infection Risk

Researchers looked at 10 studies involving colorectal cancer surgery patients to see if special nutrient formulas given before or around …

colorectal cancer surgery immunonutrition surgical complications
Track This: Track daily temperature readings and any signs of infection …
Read Study 7 min read
Dec 24, 2025 Archives of microbiology Quality: 4.7/10

Special Yeasts Could Make Fish Farms Healthier and More Productive

Fish and shrimp farms around the world are looking for ways to keep their animals healthier and grow faster. Scientists have found that two …

aquaculture probiotics yeast supplements
Track This: If you're involved in aquaculture, track weekly measurements …
Read Study 7 min read
Dec 24, 2025 European journal of … Quality: 4.7/10

Why Kids Get Sick From Red Meat: A Hidden Allergy Doctors Miss

Researchers in Turkey studied 39 children with a rare allergy called alpha-gal syndrome, which makes people sick after eating red meat. The …

alpha-gal syndrome red meat allergy tick bite allergy
Track This: Log each instance of red meat consumption and any symptoms …
Read Study 8 min read
Dec 24, 2025 Indian journal of … Quality: 4.7/10

Liquid Tobacco Damaging Eyes in Northeast India Communities

Researchers in Northeast India discovered that a liquid tobacco product called Tuibur is causing serious eye problems in tribal communities. …

liquid tobacco Tuibur optic neuropathy
Track This: Track daily vision quality using a simple 1-10 scale (1=very …
Read Study 8 min read
Dec 24, 2025 Oral health & preventive … Quality: 5.3/10

Vitamin B12 May Help Protect Your Teeth From Cavities

Researchers studied over 5,000 people to understand how different vitamins affect tooth decay. They found that people with higher levels of …

vitamin B12 cavity prevention dental health
Track This: Track your vitamin B12 intake daily by logging foods rich in …
Read Study 6 min read
Dec 24, 2025 Western journal of … Quality: 5.3/10

What Triggers Binge Eating in Korean American Women?

Researchers studied 136 Korean American women to understand why some people struggle with binge eating—eating large amounts of food quickly …

binge eating Korean American women emotional regulation
Track This: Track binge eating episodes daily, noting: (1) What time it …
Read Study 7 min read
Dec 24, 2025 Oral health & preventive … Quality: 4.7/10

Can Vitamins Help Fix Gum Disease? Here's What Science Shows

Gum disease is a serious infection that damages the tissues holding your teeth in place. Researchers reviewed studies on whether vitamins A, …

gum disease treatment periodontitis vitamins vitamin D gum health
Track This: Track your daily vitamin D and C intake (in micrograms and …
Read Study 8 min read
Dec 24, 2025 Journal of nutrition … Quality: 6.1/10

Why Your Mindset and Neighborhood Matter for Healthy Eating

Researchers studied 2,420 people living in rural areas to understand what influences their food choices. They discovered that people who …

rural nutrition diet quality healthy eating motivation
Track This: Track three specific metrics weekly: (1) Days per week you …
Read Study 10 min read
Dec 24, 2025 BMC pediatrics Quality: 6.6/10

Can Vitamin D Help Kids Fight Off Colds and Flu?

Researchers looked at multiple studies to see if vitamin D helps prevent or treat respiratory infections like colds and flu in children. By …

vitamin D respiratory infections children
Track This: Track your child's respiratory infections (colds, flu, ear …
Read Study 7 min read
Dec 24, 2025 Clinical nutrition ESPEN Quality: 8.2/10

How Much Gluten Contamination Really Matters in Gluten-Free Foods

Researchers looked at over 27,000 food samples to understand how much gluten accidentally gets into foods that are supposed to be …

gluten-free diet cross-contamination celiac disease
Track This: Track which foods and restaurants cause symptoms or anxiety …
Read Study 8 min read
Dec 24, 2025 World journal of surgery Quality: 5.3/10

Most Cancer Surgery Centers Skip Pre-Surgery Fitness Training

Researchers surveyed over 1,400 healthcare workers at 663 hospitals worldwide to see how many cancer centers prepare patients before …

cancer surgery preparation prehabilitation programs pre-surgery exercise
Track This: If your hospital offers pre-surgery preparation, track your …
Read Study 7 min read

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