Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutrition and health Quality: 4.7/10

What Nutrition Trainers in Cameroon Really Think About Their Jobs

Researchers in Cameroon wanted to understand how nutrition counselors felt about their training program. Thirty-nine trainees wrote in …

nutrition counselor training Cameroon malnutrition healthcare worker training
Track This: If you're a nutrition counselor or health worker, track the …
Read Study 8 min read
Dec 24, 2025 Cell reports Quality: 4.7/10

How Mosquitoes Change Behavior After Eating to Have Babies

Scientists discovered that female Aedes aegypti mosquitoes (the kind that spread dengue and Zika) go through a major behavior change after …

mosquito behavior Aedes aegypti dengue prevention
Track This: Users in mosquito-prone areas could track local mosquito …
Read Study 6 min read
Dec 24, 2025 Journal of applied … Quality: 5.5/10

When You Eat Junk Food Matters for Your Blood Pressure

Researchers studied 10 young adults with high blood pressure to see if eating unhealthy food at different times of day affected their …

meal timing high blood pressure hypertension
Track This: Track the time you eat meals high in salt, sugar, or …
Read Study 8 min read
Dec 24, 2025 Ecology letters Quality: 4.7/10

How Meat-Eating Animals Help Spread Underground Fungi

Scientists discovered that carnivores like wolves and foxes play an unexpected role in nature by spreading mycorrhizal fungi—helpful …

carnivores fungal spores ecosystem dispersal
Track This: If using a nature tracking app, users could record carnivore …
Read Study 6 min read
Dec 24, 2025 PloS one Quality: 4.9/10

Hemp Leaves in Goat Feed May Improve Meat Quality

Researchers tested whether adding hemp leaves to goat feed could improve the quality of goat meat. They fed 15 young goats different …

hemp leaves goat meat quality natural feed additive
Track This: If using a nutrition tracking app, users could log …
Read Study 9 min read
Dec 24, 2025 Nutrition journal Quality: 6.4/10

Eating More Colorful Foods May Help You Live Longer

Researchers followed over 72,000 Japanese adults for nearly 12 years to see how different eating patterns affected how long they lived. They …

nutrient patterns longevity fruits and vegetables
Track This: Track your daily intake of colorful fruits and vegetables …
Read Study 8 min read
Dec 24, 2025 Cardiovascular … Quality: 5.6/10

New Discovery: Diabetes Changes Blood Fluid Levels

Researchers found that people with type 2 diabetes have slightly more fluid in their blood compared to people without diabetes. Even more …

type 2 diabetes blood fluid balance SGLT2 inhibitors
Track This: Track your diabetes medication type and dosage daily, along …
Read Study 7 min read
Dec 24, 2025 Journal of human … Quality: 5.9/10

Quick Weight Loss Before Colon Cancer Surgery May Be Safe and Helpful

Doctors wanted to know if people with obesity could safely lose weight quickly before colon cancer surgery. They studied 26 patients—13 who …

colon cancer surgery obesity weight loss preoperative diet
Track This: Track daily weight (same time each morning) and weekly body …
Read Study 9 min read
Dec 24, 2025 NPJ Parkinson's disease Quality: 5.9/10

Why People With Parkinson's Get Depressed: New Blood Test Clues

Scientists studied 635 people with Parkinson's disease to understand why many develop depression. By analyzing blood samples, researchers …

Parkinson's disease depression metabolomics
Track This: Track mood symptoms weekly using a simple 0-10 scale and …
Read Study 7 min read
Dec 24, 2025 Diabetologia Quality: 6.0/10

How Your Gut Bacteria Help Your Body Control Blood Sugar

Scientists discovered that as babies grow and start eating solid food, their gut bacteria change in important ways that help their pancreas …

gut bacteria blood sugar control pancreas development
Track This: Track daily fiber intake (target: 25-30 grams per day) and …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.