Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Cadernos de saude publica Quality: 6.1/10

Can Schools Help Kids Eat Better and Stay Healthier?

Researchers looked at 51 different studies to see if changing school food environments and teaching kids about healthy eating actually …

school food programs childhood obesity prevention healthy eating habits
Track This: Track daily vegetable servings and sugary drink intake. Set …
Read Study 7 min read
Dec 24, 2025 Molecular syndromology Quality: 4.2/10

Rare Vitamin B12 Disorder Found in Teen with Mystery Stomach Pain

Doctors discovered a very rare genetic condition in a 15-year-old boy who had suffered from severe stomach pain attacks since he was one …

vitamin B12 deficiency rare genetic disorder abdominal pain
Track This: Track abdominal pain episodes (date, time, severity on a …
Read Study 7 min read
Dec 24, 2025 World journal of … Quality: 4.7/10

Can Choline Help Fix Fatty Liver Disease?

Your liver can accumulate too much fat, which is becoming a common health problem. Scientists think this happens partly because many people …

choline fatty liver disease NAFLD
Track This: Track daily choline intake (target: 425-550 mg depending on …
Read Study 8 min read
Dec 24, 2025 American journal of … Quality: 4.7/10

New Drug Offers Hope for Rare Blood Fat Disorder

Familial chylomicronemia syndrome is a rare genetic condition where the body can't properly control fat levels in the blood, leading to …

familial chylomicronemia syndrome high triglycerides olezarsen
Track This: Track triglyceride levels at each doctor visit (typically …
Read Study 7 min read
Dec 24, 2025 Birth defects research Quality: 5.3/10

How Folate Helps Protect Babies From Birth Spine Defects

Researchers in Bangladesh studied how a vitamin called folate works with our genes to prevent spina bifida, a serious birth defect affecting …

folate pregnancy spina bifida prevention neural tube defects
Track This: Track daily folate intake by logging prenatal vitamin use …
Read Study 6 min read
Dec 24, 2025 Animal biotechnology Quality: 4.7/10

Special Feed Helps Pig Sperm Stay Healthy in Cold Weather

When it gets really cold outside, male pigs produce lower-quality sperm, which is a problem for farmers. Scientists wanted to find out if …

cold stress semen quality dietary supplementation
Track This: For farmers using this research: Track weekly semen quality …
Read Study 7 min read
Dec 24, 2025 The European journal of … Quality: 4.7/10

Can Gut Bacteria Help Stop Migraines? What Science Says

Migraines affect about 1 in 7 people worldwide and can make life really difficult. Scientists are discovering that the bacteria living in …

gut bacteria and migraines probiotics for migraine relief gut-brain connection
Track This: Track migraine frequency (number of migraines per week), …
Read Study 6 min read
Dec 24, 2025 Environmental science & … Quality: 4.7/10

Why Some Harmful Chemicals Build Up in Tomatoes More Than Others

Scientists discovered why certain toxic chemicals called PFAS accumulate differently in fruits like tomatoes. They found that chemicals with …

PFAS chemicals forever chemicals food safety
Track This: Track produce sources and types consumed weekly, noting …
Read Study 7 min read
Dec 24, 2025 Nutrition reviews Quality: 6.3/10

Can Fish Oil Help Kids With Asthma? What Science Shows

Asthma affects millions of children worldwide, making it hard for them to breathe. Scientists are investigating whether omega-3 fatty …

omega-3 fatty acids childhood asthma fish oil supplements
Track This: Track weekly omega-3 food intake (servings of fatty fish, …
Read Study 7 min read
Dec 24, 2025 Revista da Escola de … Quality: 6.3/10

Why People With Type 1 Diabetes Struggle With Eating

Researchers looked at 21 studies to understand why people with type 1 diabetes sometimes develop unhealthy eating habits. They found that …

type 1 diabetes disordered eating insulin omission
Track This: Track three things daily: insulin doses taken, meals eaten …
Read Study 6 min read
Dec 24, 2025 The Journal of clinical … Quality: 6.8/10

What We Learned About Hormone Therapy for Menopause

The Women's Health Initiative is one of the largest studies ever done on hormone therapy for women after menopause. Researchers looked at …

menopause hormone therapy hormone replacement therapy timing postmenopausal women health
Track This: Track menopause symptoms (hot flashes, night sweats, mood …
Read Study 7 min read
Dec 24, 2025 Interactive journal of … Quality: 6.8/10

Can WeChat Help People Lose Weight? What Science Shows

Researchers looked at 43 studies from China that used WeChat, a popular messaging app, to help people lose weight. They found that 86% of …

WeChat weight loss digital health interventions obesity prevention app
Track This: Track your weight weekly and your waist circumference …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.