How Much Gluten Is Actually Safe for Celiac Disease?
Researchers tested how much gluten triggers an immune response in people with celiac disease who follow a strict gluten-free diet. They gave …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Your Liver Cells Talk to Fix Bile Acid Problems
Scientists discovered that special liver cells called stellate cells help control how your body makes and manages bile acids—substances that …
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9 min read
Special Stem Cells May Help Reverse Fatty Liver Disease
Researchers created special stem cells by removing a protein called METTL1 to see if they could treat fatty liver disease, a condition where …
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7 min read
How Gut Bacteria May Fuel Endometriosis Pain
Researchers discovered that people with endometriosis have higher levels of a brain chemical called serotonin in their reproductive organs …
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8 min read
Can a Special Diet Help Fix Aggression Caused by Mom's Sleep Loss?
Researchers discovered that when pregnant mice don't get enough sleep, their babies grow up to be more aggressive as adults. However, when …
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6 min read
Plant Compound Helps Chickens Grow Faster and Healthier
Researchers tested whether a natural plant compound called rutin could help chickens grow better and have healthier digestive systems. They …
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7 min read
Adding Nutrients to Food Could Help Billions Stay Healthier
Scientists studied how adding vitamins and minerals to common foods like flour, rice, and salt could help prevent nutritional deficiencies …
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7 min read
New Program Helps Prevent Child Malnutrition in Mali
Researchers in Mali tested a new community-based program designed to catch and prevent severe malnutrition in young children before it …
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8 min read
Teaching Parents How to Feed Stunted Kids Works Better Than School
Researchers in Tanzania studied 151 parents of children who weren't growing properly to understand what they were feeding their kids. They …
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7 min read
How to Know If Supplement Ingredients Are Safe and Actually Work
Scientists have created a new system to help figure out which ingredients in dietary supplements are safe and effective. Right now, there's …
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6 min read
Special Bacteria Mix May Help Your Body Fight Aging from Cooked Food Chemicals
Researchers discovered that a combination of helpful bacteria and a special fiber may protect your body from aging caused by chemicals found …
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8 min read
How Extra Weight and Diet Choices Increase Endometrial Cancer Risk
Scientists have discovered how carrying extra weight and eating certain foods can increase the risk of endometrial cancer (cancer of the …
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7 min read
New Drug for Diabetes May Need Thyroid Check-ups
Researchers looked at how often doctors check thyroid levels in older adults taking a popular diabetes and weight-loss medication called …
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10 min read
Can Eating Mediterranean Food Help With Fertility?
Researchers studied whether eating a Mediterranean diet—lots of vegetables, fish, and olive oil—could help women undergoing fertility …
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7 min read
How to Grow Better Stem Cells from Teeth: What Really Matters
Scientists studied 250 people getting wisdom teeth removed to figure out what makes stem cells from teeth grow better in the lab. They …
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8 min read
Most Vitamin D Supplements Have the Right Amount, But People Don't Know How to Use Them
Researchers in Hungary tested popular vitamin D3 supplements to see if they actually contained what the labels claimed. They also asked 367 …
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7 min read
Why Nutrition Care Gets Lost When Patients Leave the ICU
When patients leave the intensive care unit (ICU), their nutrition care often gets disrupted, which can slow their recovery. This review …
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7 min read
Blood Tests That Show Your Real Health Risk Beyond Just Weight
Scientists reviewed how different blood tests can better predict health problems in people with obesity than just measuring weight alone. …
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9 min read
Why Menopause Affects Your Memory and Brain
When women go through menopause, their bodies experience major hormonal changes that can affect how their brains work. This research review …
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7 min read
What Mom Eats During Pregnancy May Affect Your Brain Later
Researchers discovered that when pregnant mice ate very low-sodium diets, their babies grew up with weaker memory and learning abilities, …
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7 min read
Why People With Obesity Have Gut Problems and How Probiotics May Help
Scientists have discovered that people with obesity often have an imbalance in their gut bacteria, which can lead to vitamin and mineral …
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8 min read
Does Eating More Protein Really Make Older Adults Feel Better?
Researchers in Denmark wanted to understand if eating more protein helps older adults feel happier and healthier. They studied healthy older …
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7 min read
What You Eat Affects Gout Risk: A Study on Fats and Uric Acid
Researchers studied over 2,700 Chinese adults to understand how different types of dietary fat affect the risk of developing high uric acid …
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8 min read
Simple Steps to Keep Your Reproductive Health Strong
A team of health experts reviewed all the latest research about men's reproductive health and fertility. They looked at ways to prevent …
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7 min read
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